Goodbye Autoimmune Disease: How to Prevent and Reverse Chronic Illness and Inflammatory Symptoms Using Supermarket Foods (Goodbye Lupus)

A promise of healing wrapped up in a name, A guide through the fire, a path through the flame. “Goodbye Autoimmune Disease” calls out with grace, Inviting new strength to take illness’s place. With foods from the market, with choices each day, It whispers, “Your body remembers the way.” To calm all the chaos, to quiet the pain, To help you find balance and wholeness again. A handbook of hope for the weary and worn, For those who feel lost, discouraged, or torn. A gentle reminder that change can begin — One meal, one moment, one small step within.

If you are SICK of being sick this is for you! I started this program based on my doctor’s suggestion. I had just broken my foot in winter (12/2025) and due to autoimmune suppressing drugs the break was not healing. I started immediately and never stopped. I felt improvement from pain within 5 days. After 2 weeks it was unbelievable the difference in energy level, pain reduction and inflammation in my joints. A month later my rheumatologist told me my bloodwork had never been better in the 8 years of my treatments. 3 months later, I stopped taking Humera and methotrexate injections. Last visit with my rheumatologist (July 2025) he said follow up in a year!!! I have genuine quality of life again and no brain fog, exhaustion and chronic pain. I am back out there doing physical activities with my family and friends again, all from grocery store food! I had thought that part of my life was gone forever plus no side effects! I have exchanged pain, comfort food, and medication, for a fulfilling life. If you are ready to get off the couch and step away from your heating pad, and tired of being sick all the time, this is your sign.!!! The food is the easy part, do the mental work to get past your thoughts and learn to take care of yourself! No gimmicks, no budget busting supplements required, it’s literally just food. The fact that she is doing this and sharing this information plus her free YouTube videos and wellness Wednesdays without exploiting people like greedy pharmaceutical is amazingly refreshing!

This book is a combination of psychology self-help for mindset and coping - which is especially helpful when going through or contemplating doing the Rapid Recovery protocol on your own - and about a dozen case studies of people who were successful in alleviating their symptoms and disease markers. A few chapters had 'journal prompts' that were also helpful re the mindsight regarding food and nutrition. As others have said, there are some editing issues but that wasn't distracting to me. A few critical reviews say that Dr. Goldner should not be promoting her services, but that seems so odd to me. She gives SO much information away for free that you can find on youtube or her websites but, hello, people need to make money somehow. If someone is struggling and not able or willing to do the Rapid Recovery protocol on their own, then yes invest in other services she offers. I don't know of many physicians who give so much of their knowledge away for free, so the critiques like this on Dr. Goldner seem sexist, unfortunately.

My wife was diagnosed with both fibromyalgia and Lupus and was experienced significant body aches and discomfort. A friend mentioned this book to my wife, and she decided to follow the advice and completely switched her diet to the recommended products. We were both surprised when after 2-weeks her body aches disappeared. We recently went on a 15-day tour in Turkey where she had to go off diet, and to answer that question in both or our minds, the body aches and feeling bad returned. It took several weeks to get back on course but there is no doubt in our minds that if you follow Dr. Brooke Goldner's advice, it does alive the symptoms of this terrible disease.

Between this book and several of her videos, I'm ready to drink the smoothies she recommends for a couple three months and see what happens. I figure I have enough surplus body fat to live off of for a couple months, so what could go wrong?

This book is interesting and informative, it is an easy read. It answered questions that I have been asking for years! Truly an answer to prayer!!

I bought this book hoping to learn exactly what to do, not for an overview of her approach. What should my daily diet look like? Do I just eat one giant green smoothie? Is that breakfast? She touts in her online videos how she's giving away all this information for free, but I couldn't find the specifics anywhere, so I bought this book - which several pages in tells me that if I want the specifics then I should have bought her other book. Very disappointing. However, that said, this book looks like it would be valuable once I have that specific meal planning type information. It is clearly written by a psychiatrist and offers what look to be valuable coping mechanisms to get through the challenges of such a program. My three star rating is for the lack of a detailed eating plan and for the continuous promotion of her expensive individual and group programs. If it were advertised more honestly, then I would give it a higher rating because of the valuable information it does contain. Now I have to buy her other book to get the complete package... I hope...

This doctor explains how her protocol can help with eliminating auto immune diseases. She herself healed from one and it is an incredible story. I tried to follow her protocol on my own, but the best way is to actually join her group to get her one-on-one assistance. It is costly and that is why I haven't done that yet. Her videos show her full of energy. Many you can view on YouTube. She has immense passion for what she does. It is great to see another avenue for those of us who suffer from autoimmune diseases. She is very credible and is on a mission to help others heal. Bless this woman!

The book describes quite a lot of casestudies and personal stories. I expected more medical background information about inflammatory diseases and how food can help on a Cellular level.

must read for self healing , the stories shared by individuals is very inspirational. I recommend this book to everyone who would like to lead a healthy life

Great book with valuable information! It helped with my symptoms.

Esta doctora es muyy buena pero al estar el libro en inglés, cuesta de entender los testeminios, MI inglés no es muy excelente así que lo tengo peor casi no lo he podido leer. Si no sabes inglés a buen nivel mejor no lo compres.

Libretto di poche pagine. Molto caro e con informazioni ovvie.