Dr. Boz - Keto BHB Powder - Cucumber Lemon, 20 Packets - Ketones Drink - Increase Energy & Reduce Cravings - Max Strength Dietary Supplement - Quality Tested - Made in The USA - 10.9oz (310g)

The flavor in itself spikes my sugar, but once my body realized it's not, it dropped right back down. I LOVE THE FLAVOR, BEST TASTING WORKING KETONES! MIX WITH PLAIN WATER OR ADD TO COFFEE BEST OVER ALL KETONE IMHO

So yummy!! This is a bit too sweet for me so just use one scoop in Pellegrino to make tasty ketone drink. Works for me especially since it is pricey and I can make it last longer. It will fiz up in mineral water so I add to half bottle, put on lid, wait a minute or so, add more water slowly to avoid overflow.

Great product! Increased my Ketones and has a great taste!!

I really like this product; I put it in my water and sip on it during the day—helps me drink more water and helps prevent any keto flu symptoms. I also use it on the days my ketones are low to get them going again.

If you are a long time keto person, you should not need BHB or MCT UNLESS you're fasting (to help you make it though-lil extra boost). If you are new to keto, BHB is a must. PLEASE RESEARCH Dr. Boz video's before starting! Too much info to type, you have to build up for both BHB or MCT DO NOT take a full dose and expect to be okay, and you need to understand glucose levels, how it works and you need to monitor. If you have ever made lemonade w/ real actual stevia, that is what this tastes like-closest I can describe. If you can't tolerate or don't like stevia then buy a capsule-Boz has them. I kind of like the taste, but COMPLETELY understand why some folks hate it (it's the ONLY sweet tasting drink I've had in YEARS). After studying keto for 10+ years and being back on the band wagon for 7 months strong; I decided to try BHB due to some signs of insulin resistance and really just wanting a temporary extra boost. About the same price as others, maybe even more affordable than others; esp. one that I looked at yesterday YIKES! I tried Dr. Boz's brand as I found Boz on youtube (main reason for buying), she's an internal medicine doc. Internal medicine docs work on the mystery cases-tough cases, so ya can't be a dummy to be an internal med doc, sorta like endocrinologists or anesthesiologists, they really need to know their stuff. I also love supporting small business and helping those who spend countless hours helping others for free. Yes, it really works! My ketones were struggling between .5 and .8 without them (MAYYYYYBE 1.0 on a good day). They had been much higher on my own months ago-but tapering off. I've worked my way up to 2 glasses a day so I can keep the ketones boosted most of the day, now they're between 2 & 4. BHB is short lived (2-3 hours ave.). Fasting levels this a.m. were 2.5! Meaning I had no ketones-in-a-can in my body, so my own body produced that 2.5 ketones! I tried good quality and the right kind of MCT a month or so ago, NEVER got those levels even after weeks of consistent use. It is NOT cheap, even Dr. Boz says that all the time, but if you need a boost for a while until your body starts to more ketones on its own, then this is a must. I was resistant to all these products, went through very mild keto-flu (because I'm smart and know what to do to avoid it), but if I was at the beginning stage of doing keto, I'd DEFINITELY start with this!

I really like the taste and I think this is great quality for the price, but it crusted up sooner than I would have liked. I have to break the powder up when I want to use it, so I docked one star (but if I could dock just a half star then I would). It's not a deal breaker. It just means there isn't an anti-caking agent. Pros and cons to that. While it's a small inconvenience, I suppose it means there is less filler ingredients, so you could say there's more for your money. It's not just a dietary or hydration supplement. I have found it keeps you energized for a late night study session, so I'd say it's pretty effective.

Works, and the chocolate taste is good. I just can’t get past the Stevia after-taste. Would love a reformulation with allulose. I won’t be buying this again.

The first thing I noticed when I opened the box was that there was an awful lot of powder on the outside of the packets, rather than inside them. Annoyed that something that costs as much as this stuff does, they should treat every particle of it like gold, I commenced making myself a cup of hot chocolate. The packets are made of paper, easy to tear open, and reminiscent of a simpler time when products weren’t all packaged in some kind of space aged material that either tears unpredictably or can’t be torn at all. Any remaining peevishness I had evaporated completely once I tasted the deliciousness. It’s not as spicy as I thought it might be, but there’s just enough spice to make it more interesting than plain chocolate. Add a big splash of heavy cream, and it’s better than any cocoa I’ve tasted. I suppose It’s possible that I may have forgotten what cocoa is supposed to taste like, given that I haven’t had any for decades, but I’m delighted with it. The taste is just a bonus, because the real reason for drinking this is to nudge me into ketosis, which it does admirably, with no gastrointestinal repercussions. I’ll be needing some more soon!