Thick Bar Grip (Outer Diameter 5.6 cm) - Build Your Biceps, Triceps, Arm Muscle Bigger Everyday with Our Barbell Dumbbell Grip

Excellent quality that will last many years. Fat grips of this kind are typically made for olympic bars, which are thicker than standard 1 inch bars. However, these grips are perfect for 1 inch standard bars, and they work really well on regular (solid metal) spinlock dumbbells. The length of the grips (4.7 inches / 12 cm) is also perfect for dumbbells, triceps bars, etc. I use these successfully on a wide range of different types of standard bars, and the fit is perfect (see photos). There is a very small gap that can't be fully squeezed together, making sure that the bar inside remains secure and won't rotate or slide around. All in all, these grips are perfect for all types of standard barbells and spinlock dumbbells. How well do they work? The grips are quite hard, but they are not uncomfortable. I'm 5'7 (170 cm) with average hands, and there is no way my fingers could reach around the grip (see photo). Expect weights on all pulling exercises to drop by roughly half, which obviously means that these exercises will work grip and forearms, but little else. Doing 7 chin-ups with the fat grips when you normally do 15 is not going to do much for your back or biceps... Do you really want to turn your deadlifts and rows into pure grip and forearm exercises? I certainly don't, and if my grip became the weak link in these lifts I would use straps... With this in mind, my recommendation would be to use the grips selectively for some exercises to really hit grip and forearms, such as dead hangs, holds, shrugs, etc. All varieties of biceps curls also work really well with the grips, and will give you a great pump while still working your biceps. Over time, this selective approach will translate into better deadlifts, rows, pull-ups. All in all, these fat grips are excellent. Highly recommended.

Great to throw into the gym bag. it's helped my grip strength, increase workout intensity

Found that they do put more exertion on the targeted muscles. Good for dumbbells.

Good quality, easy to use ,good value for the money, fits on the bar easy and good grip.

Was gonna get the og fstgripz, but these for 10 bucks cheaper,so went for these. No regrets. Do the job perfectly and I should've bought these ages ago.

I like it – it makes it easier to grip 10 kg dumbbells.

They work well, fit pretty comfortably! Probably depends on the bar size but should be okay for most

Arrived on time, excellent piece of kit thank you.

Muy satisfecho. Me están haciendo sufrir pero "no pain, no gain".

I have been using this with my workouts for about a week now, it works great and seems high quality and likely to hold up long term. I have handled real Fat Gripz before, this one feels a little more slick, like rubbery silicon vs the Fat Gripz that feel more like a rubber eraser. But for 1/2 the price I can live with that. I am still able to do all my exercises and it really targets your forearms. They are relatively easy to take on an off, although I try not to too much since I am not sure if that will shorten the life span. Since I use adjustable dumbbells, I actually just leave them on a pair of handles, and have another set of handles without them. FYI they fit 1" diameter dumbbell handles, but are a little loose, just like Fat Gripz. When when you actually lift, if you squeeze the handles (like you are supposed to) they do not move. The only reason to buy the real Fat Gripz are if you want to smaller diameter or larger diameter ones. But if this brand made those and at this price, I would buy it from them!

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Produto de qualidade, pra durar bastante. Trabalha efetivamente o antebraço e a pegada.

These are very well padded and durable handle grips. I installed these on my dip station and they are very effective at increasing the comfort. I have large size hands and they work well for me but they could be a bit thinner and do the job too. They even work for my gf with medium sized hands. The one thing I would change is that they are very thick in the internal diameter and I wish they were thinner so they would fit completely over thicker bars. For the price they are good enough so I don't mind that they don't fully close when they go around thicker bars. Good product and I can't find anything that really competes with these.