THE LITTLE BOOK OF MINDFULNESS: 10 MINUTES A DAY TO LESS STRESS, MORE PEACE

I loved this book at the very first size. It’s a little taller than a passport and fits almost anywhere. Coming to the content it really good. It’s like a little story book with pictures for adults. The price of the book however is a bit on higher side but well I guess the quality of the book in terms of binding and paper justifies.

Excellent, practical book - small, easy practices to get going from day one

Content could have been more intriguing compared to the price

It is really little. More like pocket book. Content isn't very useful too. Wayyy overpriced

This book is a great reminder about mindfulness! I like it is small and you can fit anywhere. Whenever I see it around the house, I open a random page and read it. I’ve applied the teachings in my day and bring me exactly to the consciousness level I wanna be at.

جيد

Orientações pequenas, rápidas e práticas para diminuir o estresse do dia a dia.

Libro molto bello, facile da leggere. Soddisfatto.

Just what I was looking for - a collection of short practices that can be easily implemented into our daily routine without a whole lot of theory and intro. Perfect and thank you.