And Per Se Wellness Journal-Self Care & Daily Journal for Personal Health Goals, Sleep & Diet Tracking, Mindfulness & Reflection-Undated Wellness Planner for Women & Men (Pale Pink)

This planner has everything you need to track healthy habits and build new ones consistently. It’s well structured, yet simple to use every day. There is enough space to monitor routines, set intentions, and also write short notes about your day and personal thoughts. It helps you stay organized, mindful, and focused without feeling overwhelming. A great daily planner for anyone who values clarity, balance, and steady self-improvement.

Love this. Plenty of room to write your exercises in plus cardio. Keeps log of food and workouts . Really well made . Sturdy.

I love it, definitely worth it

I like the cues offered to write about

It worth the price you pay, easy to read and easy to track your fitness journey, the paper is made of good quality and doesn’t tear easily. It for fills its purpose to track your fitness (assuming you write in it). It’s small and compact and fit in most medium sized purses/ handbags. It organizes your daily routine and helps maintain a more efficient space to write all your progress.