Rewire Your Anxious Brain | Stop Overthinking, Find Calm, And Be Present | Transform Your Anxiety into a Superpower! Paperback – 12 December 2024

Rewire Your Anxious Brain by Nick Trenton is a clear and practical guide for anyone struggling with anxiety and overthinking. Nick writes in a simple, easy-to-understand way, making complex ideas about the mind feel very approachable. Instead of just talking about anxiety, he gives real steps you can take to manage it. I liked how he explained where anxious thoughts come from and how they are often tied to beliefs we carry from childhood or past experiences.The book is full of helpful techniques like the ABCDE method and the three-column technique, which you can actually use in daily life. I also found the idea of the "Batman effect" interesting—it shows how thinking like a stronger version of yourself can really change your mindset. What stands out most is that Nick doesn’t promise to “cure” anxiety overnight but focuses on building habits that slowly rewire your thinking.Overall, Rewire Your Anxious Brain feels like a kind, practical companion rather than a lecture. It’s perfect for anyone who wants to understand themselves better and take small, real steps toward feeling calmer and more in control.

'Rewire your anxious brain' one of the most memorable and best books which I came across in 2025. This book is something that I started reading casually but found very intriguing and Finished it in a single day.Anxiety is such a thing that no matter who you are may have hit you sometime or other. Its not clearly noticeable or the person experiencing it may not even know if that was an anxiety but it prevails. Everyone says its important to identify but symptoms or effects of The same varies from person to person.In this book, the author has noted down and catwfpwirzed its effects, types and how to cope with the same. The book doesn't end over here...it also suggests ways to manage stress and anxiety.The book is only a read of 150 pages but it's worth it. The depth in which the author has explained everything, every aspect of it yet kept the language simple and easy to understand is fantastic.A detailed, well researched and well explained book in crisp manner with simple,lucid and engaging language it is!! Surely give it read!

Rewire Your Anxious Brain is a helpful book. It explains anxiety in a way that makes sense. It gives you tools to handle it. Think of it like this: change your thinking, change your feelings. The book is based on some scientific facts, but it's easy to understand. It feels empowering, not overwhelming. Perfect for anyone who thinks too much, or just wants more peace of mind. It could really help.

This book is quite helpful for people struggling with anxiety and its various other effects.The author has written this book in easy language and with extensive knowledge of the subject.Through this book you can surely turn your anxiety into a real superpower.This book is beginner friendly.The cover page and title of the book are apt.Overall this is a must read book.

“𝑾𝒉𝒂𝒕 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒕𝒓𝒚𝒊𝒏𝒈 𝒕𝒐 𝒅𝒐 𝒊𝒔 𝒇𝒊𝒈𝒖𝒓𝒆 𝒐𝒖𝒕 𝒉𝒐𝒘 𝒚𝒐𝒖 𝒉𝒂𝒗𝒆 𝒊𝒏𝒕𝒆𝒓𝒑𝒓𝒆𝒕𝒆𝒅 𝒕𝒉𝒆 𝒆𝒗𝒆𝒏𝒕 𝒂𝒏𝒅 𝒕𝒉𝒆 𝒎𝒆𝒂𝒏𝒊𝒏𝒈𝒔 𝒚𝒐𝒖 𝒉𝒂𝒗𝒆 𝒂𝒔𝒄𝒓𝒊𝒃𝒆𝒅 𝒕𝒐 𝒄𝒆𝒓𝒕𝒂𝒊𝒏 𝒑𝒐𝒊𝒏𝒕𝒔 𝒊𝒏 𝒕𝒉𝒆 𝒕𝒊𝒎𝒆𝒍𝒊𝒏𝒆.”..“Rewire Your Anxious Brain” authored by Nick Trenton, is an intuitive and insightful manual for those who struggle with fret and over-thinking. Nick’s writing approach is simplistic and lucid enough to comprehend. This helps make complicated psychological concepts more approachable. Instead of just sharing his views on anxieties and related subjects, he offers practical advice on how to deal with it. I liked how he explained the causes of anxious feelings and how they are often linked to early years notions or experiences..To set the extreme right approach, every chapter begins with a highly in-depth and ingenious description. This is accompanied by practical tasks along with practical advice. This work provides a ray of belief to anyone seeking ways to get over anxiousness as well as seek psychological wellness by fusing research, growing as an individual, and beneficial advice..Overall, recommending this impactful piece of work to everyone out there!

Rewire Your Anxious Brain is a well-written and practical book that helped me understand my anxiety better. The authors explain the role of the amygdala and cortex in creating anxious thoughts, which made me realize why I often feel stuck in worry.The book offers many useful tips and exercises to help change these thought patterns and reduce anxiety. I liked how it combines science with real-life advice, making it easy to apply what I learned. The book also encourages mindfulness and self-reflection, which are great tools for managing stress.It’s a supportive and hopeful guide for anyone wanting to take control of their anxious mind.

This book is a detailed answer to all Ws.. what, where,why of anxiety.It gives a different viewpoint to anxiety as not only a dreaded monster but a torchlight to inner engineering. A must read…

I've always found books by Nick helpful and easy to apply. anxiety doesn't have to control you. Instead, with the right tools and mindset, you can transform anxiety into a strength. This book provides practical strategies to change limiting beliefs, manage overwhelming emotions, and shift negative thought patterns. Must read for every overthinker.