Premium Hot Cold Gel Bead Ice Packs by FOMI Care | 2 Pack | Cool Compress for Lower Back, Shoulder, Knee, Bicep, Stomach | Coccyx, Sciatica, Tailbone Pain Relief | Flexible, Reusable Heating Pad

Comfortable application and straps help to herp it where it's needed. Also the strap helps to place it behind the back and then lean against a chair to hold it in place.

This cold belt works well because it Remains flexible to wrap around your knee or shoulder, unlike some belts that are like trying to wrap with a block of ice.

Great product i works give stars of the strap fit around my waste for my back so you'll need to lay down to use on the back. Great for legs and knees

I had some post surgical complications that caused me significant pain and cramping in my legs. My sister turned me on to these ice packs and they were a godsend. The material inside the pads gets cold and stays cold, but doesn't freeze and stays pliable. One side is covered in a soft material and the other side is bare plastic. The shape of the pad and the straps would be ideal for lower back pain. I used the pad to cover my sacral area, downward across my buttock and down my affected leg by laying on it. I put one in the freezer to chill while I use the other. I haven't used one for a heating pad yet, but you can heat them in the microwave if you watch how long you heat it and don't overheat it. I found these to be extremely helpful and recommend them for use.

I’ve been using a bag of peas for all my gym-related ailments, the most-recent of which is my ankle. The peas were constantly sliding off. I wanted an ice pack that was flexible & would stay in place. This ice pack fits the bill. Of course, it doesn’t quite mold to the skin as well as a bag of peas, but it’s close enough. I wrapped it around my ankle & it stayed in place. It’s very cold. It stays cold for at least 20 minutes, which is the longest I’ll keep ice on me. The soft side is very nice, but the pack is cold enough that sometimes I still need cloth between my skin & the ice pack.

if you have lower back pain, this is awesome

The size was good ,it warmed up fine the first time I got it. The next time I went to use it , it popped

Great quality and perfect to wear on lower back, shoulders and more

Fini de devoir tenir la poche thermique! De par sa grande taille et son élastique. Cette poche est idéale pour les douleurs en chaud comme en froid, adulte ou enfant. La super alliée pour les courbatures, tensions, douleurs ! Je recommande

I've had this heat pad for 4 years. It has been used almost daily for the last 2 years. It has been great to use on not only my lower back, but neck and shoulders. Over time the orbies start to explode and no longer spread out evenly as there isn't enough left for them to stay put. For the price and how much it has been used I'm happy with it and reordering another one.

conforms easily to body shape, lasts quite a while, definitely reusable. Easy to use. Strong velcro, stays closed and strap does not bunch up.

I bought this in November - I have used it half a dozen times and now the small beads are coming out from one side, as shown in the photo so therefore can't use it as you can't put it in the microwave or freezer! I wanted to return it and hoped you'd replace it for a new one as it did help, ​but it's out of return date!

Excellent for short time periods. Easy to use. Starts out very cold.