Iberia Premium Blend, Sunflower Oil & Extra Virgin Olive Oil, High Heat Frying, 68 Fl Oz

Iberia’s Premium Blend of sunflower oil and extra virgin olive oil is a fantastic option for everyday cooking. You get the lightness and high smoke point of sunflower oil, paired with the flavor and benefits of olive oil — without the high price tag of pure EVOO. It’s great for sautéing, roasting vegetables, or using in dressings when you don’t want the olive oil flavor to overpower the dish. The oil is smooth, not too heavy, and works beautifully for baking and frying too. I also love that it comes in a large bottle at an affordable price, making it perfect for families or frequent cooking. If you want something practical, mild, and healthy-ish, this is a solid pantry staple.

I love this for making salad dressings and I use it in place of vegetable oil when baking. It’s light and good quality, it doesn’t weigh heavy with what you’re baking and it’s tasteless and better for your intestines. I also pop popcorn with it.

This is now my go-to cooking oil. It is not pure olive oil so don't go thinking it is--at this price! Rather, it's 80% Sunflower oil, with 20% Olive to lend a bit to the aromatics. With that said, for me it works perfectly for sauteeing and frying items like pancakes and veggie burgers. There's no smoking at higher and long term heat, and an unobtrusive scent and flavor. The kicker is that the cost is on par per ounce with the least expensive oils available on this website, canola and soy. And those are two oils that I try overall to avoid. In this Iberia blend, I get two oils that I prefer and actively seek out to include in my diet--for the best price on Amazon. Again, this Iberia blend is not your super gourmet, first cold stone pressed olive oil that you'd drizzle over your glamorous, fresh-from-the-garden tomato salad. But it is a superb choice for frying an egg in your cast iron skillet. I love it and I hope it's available on Amazon forever and forever at an affordable price.

Great quality oil with a light taste, perfect for cooking and salads. Good value for the size.

This is a good product and works well with frying foods as well as giving the meat a good flavor. Bottle was packed well and have no issues with it.

This is cheaper than I can get in store and such a great tasting product. Good quality and quantity for price.

I love this oil!!! I'm a licensed massage therapist and I use this oil during sessions and it's very moisturizing and my clients are not allergic to it. Also, it's very affordable and lasts me a loooooonng time!! I also use it to make salad dressings and to fry the best fried chicken I've ever had!!! 🥰🥰🩷🩷

Hello and good day to you , Typically I use cold pressed olive oil - but decided to try this weigh the added bonus of sunflower 🌻 Some claim to fames about sunflower oil are ; helps digestion , lowers cholesterol , repairs the body etc.... so I thought why not . We are both vegan and I cook, grow and bake everything fresh For my husband and I . Typically I bake a loaf a week so I have really tested this product out both with vegan flat bread ( homemade recipe ) and yeast bread ( homemade recipe ) - this stood the test on both accounts. I cannot claim once you’ve incorporated this into your recipe you’ll even know it’s there , BUT your health might which makes the bread taste that much better ! I have enclosed photos and below is the recipe - Herb Garden Vegan bread First ; In a small mixing bowl For my flour I mixed Mix 4-1/2 tsp yeast (I am using active dry Red Star) you may need to follow your own directions on your yeast type) 1/2 tsp sugar in the raw 1/2C warm water For all purpose flour again follow your directions to activate your yeast TYPICALLY that is.a 2 1/4 tsp yeast 1/4 tsp sugar in raw 1/4 C warm water Set aside Same rules apply Incorporate these three together by hand BUT be easy just try to dissolve it within itself without too much vigor. Set aside to rise - it is ready when it doubles its size. (Effectively the yeast is eating the sugar ) Second In a larger bowl add 4 C of unbleached flour sifted ( I am using King Arthur Special Patent) • NOTE: In this recipe I have doubled the yeast because of the type of flour I am using - AND you don’t need to sift the flour if you don’t want to• (Easy mode) I have done both 2T pink rock salt 2T this awesome olive / sunflower oil 1/8 C Parsley 1/8 C Garlic powder 1/8 C Oregano Third Once your yeast is double it’s size Create a crater type hole in the middle of your flour mixture and dump the yeast mixture into it Add 2 C extra warm water ( for my yeast ) Add 1 1/3 C of warm water if using all purpose flour Mixed together by hand ( folding in the water to dry until mostly incorporated Place on a floured surface and knead for ten minutes ( yes I set a timer and the burning in my biceps often times tells me when ten minutes is up (lol) Place in a oiled bowl to rise ( I use this awesome stuff to oil the bowl ) Place kneaded dough in bowl Cover with towel Allow to rise ( Can take 1-2 hours depending on if you have it setting on a warm stove top- or not. Once dough had doubled its size You can: Punch it down and rise again for 30 mins Then move to baking dish / bread pan Or Just Move to a non stick baking dish or bread pan Coat top of bread with this awesome oil - to taste no Measurements required ! The punch down is for density - non punch Lighter bread with possible bubbles ! YUM BOTH WAYS Bake at 350 For 30 mins - add vegan butter and Whoaaaaa you too will love this oil!