Grenade High Caffeine Pre Workout Powder with Natural Caffeine, Citrulline, Beta Alanine, Tyrosine & Betaine (20 Servings) - Berried Alive, 330 g (Pack of 1)

this is one of my fav pre's of all time as its cheap, tasty ( it genuinely tastes heavenly) and has everything you need in a pre workout as i have tried many different pres and none of them are dosed well nor are cheap or taste good at all. for example it has the basics and dosed very well: l citrulline malate - helps with the pump (6000mg) caffeine - helps with alertness and feeling energetic ( 180mg) electrolytes - keeps your hydration in check (1g) beta alanine - delays lactic acid buildup (2500mg) its also cheap and from a reputable company in the fitness industry. 10/10

Why did you choose this product over others?: Tried this for the first time and wow—it hits like a freight train. Within 20 minutes I felt the tingles from the beta-alanine and was dialed in for my workout. Energy levels were through the roof, and I crushed my session with way more focus and intensity than usual. Flavour-wise, I had the cherry and berry, which was surprisingly decent—no weird aftertaste and mixed well with water. Only downside: it might be too strong for beginners or anyone sensitive to caffeine. I’d also recommend starting with half a scoop if you’re unsure—this stuff is potent. Overall, if you're looking for a serious pre-workout with a proper kick, Grenade delivers.

This mixes really well. You get a pretty instant hit. It smells like most pre-workouts and tastes better than a lot of other brands. Effective at providing a boost of energy. Slightly more expensive than other brands.

Tastes vile, seems to do the job, but also left me on the toilet a lot 🥴

A great taste and you can really feel it hitting your system. Good job

Great taste and Inform Sport tested. Not tingly at all and the strong cherry is delicious.

Great hydration, quality was great, easy to mix good vitamin content good value for money.

Taste: best way to describe is fizzy cherry. Mix: dilutes well, doesn't leave any grainy bits at the bottom. Ingredients: Evidence based dose, you do only need 1 scoop. Price: I got this at £20 a bag, so £1 per serving. Typical price for a premium brand. Packaging: The only bad thing about this product. The opening to the bag is too small, each time I scoop I get powder all over my hands and the corners of the bag hold powder you can't scoop. I'd recommend emptying the bag into a small tub that you have that almost every other brand uses, makes it much much easier. Grenade need to change to a plastic (recyclable) tub.