Double Wood Supplements Glycine - 1,000mg (300 Capsules) Amino Acid for Sleep Quality Support (Glicina)

Reliable product

I have trouble getting to sleep and this product has realy helped.

Excelente producto

Better sleep. Does not help me fall asleep, 100% helps me stay asleep. There are so many benefits (i suggest googling them) The reason I started taking this supplement was to help collagen production (requires large doses daily.upwards of 7 grams) It does help with this main reason, over time fine lines filled in a bit (not completely gone but definitely some firmness came back to my face) (Requires 2 other supplements for best results - easy to look up) I keep taking these as they help me stay asleep. I get some of the best sleep I've had taking these nightly. Even if it did nothing for collagen production, I will take these just to get that wonderful restful sleep. (Through sheer discipline and routines ive managed to get to a point where I fall asleep around 1 am instead of staying up until 4 or 5am) Capsule is easy to swallow. Standard capsule size with white powder inside. No bad side effects that ive noticed. No taste at all. If taking just the powder sans capsule it does have a slightly sweet taste to it. You get quite a bit in the bottle for the price. I take approx 6 capsules every night (plus another 4 during the day sometimes) and this bottle lasts me 1.5 months. Quality product. (I take other double wood supplments as they are one of my go to brands because its always quality with a good quantity)

Wow - this supplement was recommended to me by a friend who works in life sciences / biotech to help with insomnia. Since 2018, I’ve found several times a week (and every night in the week before my period) I wake up around 1am sweating and wide awake. I can’t cool down until 5.30/6am by which point it’s nearly time to get up for work. I’ve seen doctors, tried other supplements and nothing has worked and even air conditioning can’t cool me down when it happens. Glycine apparently not only increases production of melatonin but also lowers your body temperature. I’ve been taking 5g a night (for insomnia studies have shown 3-5g a night to be effective) the last 11 nights (since it arrived) and I have slept through 7 to 8 hours straight. This also covered my monthly terrible sleep week. The last few nights I tried without air conditioning as an experiment - and still I slept through. I have never had a stretch like this. I will update in a few weeks time but I’m hopeful I’ve at last got to the bottom of my insomnia! ***Update - 15 June 2022 - I am still amazed by this and my partner is now taking it too who is also a bad sleeper (we have separate rooms as a result!). I’ve upped my intake to 6-8mg before bed. It helps me get back to sleep more quickly if I do wake up (it used to be hours, now a few mins or so), generally increases the length of my total sleep and I have more dreams, which I assume means I’m sleeping more deeply. I slept 8.5 hours last night 😃

Works well.