Yoga For Men: Beginner?s Step by Step Guide to a Stronger Body & Sharper Mind (Yoga For Men, Yoga, Yoga For Beginners, Yoga Poses)

Hey you guys out there; YOGA is not just for girls and you do not even have to be in touch with your feminine side. Yoga can benefit men in so many ways and is far more gentle than vigorous exercise if you have existing health issues or injuries. Very good depictions of poses and I thought the extensive part on breathing exercises was excellent and even if you do not take anything else away from this book; remembering breathing exercises is something of a life skill that can be used anywhere to calm and soothe your nerves and centre yourself in any bad or stressful situation. Good chapter on Yoga plans making it easy to fit them into your daily routine.

explains the poses and purposes, if you can get into them.

Getting hooked on calisthenics workouts so thought I'd check out yoga as an addition to the workouts. Most of the poses/stretches are great for non flexible people but the author has slipped in a couple I just laughed at. At a later date as my flexibility increases yes but as a beginner no way am I going to get anyway near.

The book is for beginners so could have a little more detail in the text and images.

Great book, simple guide for beginners

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This is not the only book I have about Yoga and specifically geared toward men. This is a really good book with a lot of information that is presented in an easy to read and understand way. It does not have a lot of yoga poses, but it has 40 and that’s plenty to get started in yoga. I would recommend this book to anyone and not just men

libro ottimo , da 6 stelle per il fatto che inoltre è anche gratis .. per chi ha molta pazienza e vuole rimodellare il suo corpo lo consiglio .

Great book, very informative and helped my tight muscles relax

The title is misleading, as most of the poses are definitely not beginner's level. Lacked detail required for true yoga beginners (ex: image of a guy in a headstand - instructions to get into that position? "Lift body". Not very helpful). I recommend Yoga Fitness for Men, by Dean Pohlman. It is far more descriptive - and shows more images - of the moves, and more explanatory of how these moves are designed for men.

I have been practicing yoga a little lately and I am learning more and more each week. I really like this book. Though I wish there had been images as he ran through all the poses, I really liked how he covered a little terminology which has been causing me some issues, he also delved into different types of yoga and breathing exercise, and what I really liked was the 4 week workout plan. Great book for a beginner