Ikigai: The Japanese Secret to a Long and Happy Life

I ran across this gem in my Kindle deals and decided to ask for a hard copy for Christmas. My family went to Japan often and loved it, so I tend to like to get items that immerse me in the Japanese point of view. This was a great read that summarized quite a bit of my philosophy.

Ikigai: The Japanese Secret to a Long and Happy Life offers a gentle, inspiring exploration of the Japanese concept of “ikigai” — one’s reason for being. The book blends insights from Okinawan centenarians, lifestyle practices, and philosophical reflections. Its strength lies in its simplicity: short chapters, relatable ideas, and practical reminders about balance, community, and living with purpose.

kigai: The Japanese Secret to a Long and Happy Life is a beautifully written book that offers a thoughtful and encouraging look at how finding your purpose can influence happiness and longevity. The authors blend Japanese philosophy with practical advice, real stories, and simple reflections that are easy to relate to. Some parts are more philosophical than actionable, so if you’re looking for strict step-by-step instructions, this might feel a bit abstract.

Ikigai: The Japanese Secret to a Long and Happy Life is a thought-provoking and enlightening book that offers a profound exploration into the concept of finding one's purpose and joy in life. Through the wisdom of the people of Okinawa, who are known for their longevity and contentment, the authors beautifully illustrate the importance of discovering our own Ikigai – the intersection of what we love, what we are good at, what the world needs, and what we can be paid for. This book is a powerful reminder that true happiness lies in finding meaning and passion in our everyday lives. What sets Ikigai apart is its practical and actionable approach to finding fulfillment. The book provides valuable insights, exercises, and stories that guide readers on a journey of self-discovery and self-realization. The seamless blend of Japanese philosophy and modern research creates a compelling narrative that resonates deeply with readers from all walks of life. Ikigai is not just a book; it's a life-changing experience that challenges us to reflect on our values, dreams, and ambitions. If you're looking for a roadmap to a more meaningful and joyful life, Ikigai is the key that unlocks the door to lasting happiness and contentment.

Easy to read, applicable to real life in real time. Something anyone can connect with and apply to their lifestyle. It is never too late to change. This book inspires you to find your purpose and prioritize your health and relationships.

The rather exotic sounding name of this book, ikigai, as the authors explain, is relatively straightforward. “This Japanese concept, which translates roughly as “the happiness of always being busy,” is, “like logotherapy, but it goes a step beyond.” Logotherapy, they explain, “…helps people find their purpose in life.” It is a good book. My overall rating of the book has little to do with the quality of the writing or the underlying concept. The former is quite good and the latter is valid. My rating is strictly personal and relates more to who might be considering adding it to their reading list. Not a “don’t,” for sure. More like, “understand it for what it is.” For those who are ardent fans of all things philosophical and psychological, as I am, this is a good book that plows relatively little new ground. Finding purpose in life, keeping busy, eating well, and finding connection to the world around you is important. It’s ground, however, that has been covered by many authors over the years. If you haven’t sampled of these past triumphs you will enjoy this book very much. It is a great and easily read introduction to the topics of longevity and the benefits of living in the moment. And it chronicles many of the philosophies and prior contributions to the topic, from Buddhism to Stoicism, with a stop at the Serenity Prayer. Eastern, and particularly Japanese, contributions are given extra attention. Wabi-sabi and ichi-go ischi-e, for example, are explained in some detail, but remain an overview. Relatively newer concepts like antifragility are also explained. It even covers the Six Healing Sounds introduced by Sun Simiao in the sixth century. (This one was new to me.) A lot of the book turns on Ogimi, in the Okinawa Prefecture in Japan, which holds the distinction of being the oldest village on the planet. (In that many of the residents have lived very long lives.) It’s a delightful visit. Having lived in China for nine years and having visited Japan many times over the course of more than three decades, I have a deep fondness for places like Ogimi. I’m not sure, however, that they aren’t byproducts of the totality of Japanese culture. Could they take seed in places like California or Virginia, for example? Part of my ikigai is to be a nice person and not think disparagingly of anyone. And I am not here. This book was an interesting read for me, and may be a revelational read for you. I make no judgment on that. I just give you my experience as a reader. This book would, in my opinion, make an excellent gift for anyone in your life that might need a little boost or is otherwise hard to buy for. There is absolutely nothing here that could meet with controversy or resistance. It is decidedly upbeat throughout. And that is saying a lot of good things about any book.

Nice book that summarizes a host of points you may or may not be familiar with. Like the nod to Viktor Frankl and others. Book is nicely laid out, easy to read…not all pseudo-intellectual jargon, and lovely cover art to boot. A solid addition to anyone’s library.

I read this before going to sleep at night. I highly recommend it as it offers a well-rounded and inspirational approach to living. I also ended up buying three other books referenced in Ikigai! I'm here now looking to purchase Ichigo Ichie which is referenced at the end of Ikigai. I'm sure I will reread at least parts of this book.

One of my best reads and bought a second book for a friend. Timely delivery

Amazing book 🫶🫶🫶🫶🫶

What could I possibly add that hasn’t already been said? A classic - love the cream paper, and the fabric cover. I will treasure my copy of this sweet little book.

Ikigai: The Japanese Secret to a Long and Happy Life is a beautifully written and insightful book that explores the Japanese concept of ikigai, which translates to "a reason for being." This book delves into how embracing this philosophy can lead to a more fulfilling and purposeful life, offering both wisdom and practical advice for finding your own ikigai. The book is easy to read, with a thoughtful structure that weaves together stories, insights, and lessons from Japan’s culture and philosophy. The writing is clear, engaging, and accessible, making it perfect for anyone interested in personal development or those looking to explore a new approach to happiness and well-being. What makes this book so appealing is its focus on the idea that finding purpose is a key ingredient to a long and happy life. Through interviews with centenarians from Okinawa (one of the world’s Blue Zones), where people live longer lives, the authors explore how the concept of ikigai plays a significant role in health, happiness, and longevity. The book highlights how having a sense of purpose not only enhances one’s mental and emotional health but also contributes to physical well-being. The authors also provide actionable steps on how readers can discover their own ikigai. It’s about aligning what you love, what you’re good at, what the world needs, and what you can be paid for. This combination leads to a sense of fulfilment and direction that can significantly improve the quality of life. The book encourages reflection, helping you think about what brings joy and meaning to your life. Whether it’s your career, relationships, or personal hobbies, Ikigai provides a framework to help you integrate these aspects into your daily life, so you can live with more intention and passion. The exercises and practical tips on how to identify your ikigai are thoughtful and will inspire anyone looking to find more purpose in their life. Ikigai offers incredible value for anyone seeking inspiration or looking to live a more meaningful life. It’s an easy read that leaves you feeling motivated and thoughtful. The combination of Japanese philosophy and practical advice makes it an enriching experience that’s worth every penny. This book is perfect for anyone who wants to find more purpose in their life, whether you’re in the middle of your career, facing a life transition, or simply looking for ways to live with more intention. It’s especially valuable for people seeking balance, happiness, or longevity through mindful living. Overall, Ikigai is a heart-warming and practical guide to living a longer, happier, and more meaningful life. It encourages readers to slow down, reflect, and take small steps towards aligning their passions and purpose with their daily life. I highly recommend this book for anyone on the journey to self-discovery and personal fulfilment.

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