Tart Cherry Extract 3000mg, 240 Vegetarian Capsules - Gluten Free, Non-GMO

This stuff works. It works even better if taken daily. It doesn’t make me groggy, in fact sometimes I even sleep less hours but feel more refreshed. Tart cherries help you get into that deep, restorative sleep. I’m one of the few outliers who have an opposite reaction to magnesium, so that disrupts my sleep. Valerian root was good, until I learned that it causes mania (seriously!). Melatonin can cause dependence by lowering your brain’s natural production. Tart cherries have tryptophan, to naturally promote your brain’s own melatonin production. So this product works very well, with no known side effects. Some people claim grogginess, but not me.

I was having trouble sleeping. Someone mentioned that a combination of tart cherry and L-Theanine is a good sleep aid. According to my Fitbit sleep tracker, my sleep score has been good since I started taking it.

The tablet can turn dark in color after a while if not used

I bought this product for my partner who is a professional athlete recovering from an Achilles Rupture. We recently watched a seminar from Ohio state that says their athletes take tart cherry. So I bought them for my boyfriend. He wears a whoop and after two weeks of taking this supplement his sleep and recovery scores are perfect or nearly perfect! He’s never had such great scores before. We were stunned when he got a 100% sleep and 97% recovery score especially after a hard training day. I am now considering starting these supplements for myself! He hasn’t changed any other part of his routine so this is the only plausible explanation for the sudden shift in his scores.

Worked for my gout. Amazing!