2 Pack - Bodyweight & Dumbbell Fitness Workout Cards - Over 100 Exercises

What I love about these cards, is they are easy to carry with you. Sturdy and semi-waterproof. Easy to read, and understand. Best trainer cards out there and the price is awesome. I solely believe in fitness and knowledge being readily available to whomever wants to learn. These are helping me learn the basics and I am trying to memorize them to be able to help others in the future. I love the pictures of the muscle groups the workouts focus on, and the quantity of reps you can do. Great job!! Thank you for such a cool product. Hopefully we see more useful cards in the near future. Thanks~~~~~

Great cards. Quality manufacturing and clear instruction graphics.

These are great, with a large variety of exercises and easy pictures and instructions. Our only suggestion for improving them is to have more medium challenge moves…there are several that are very simple and most people already know or do them. Would have liked to see a variety of unique and a bit harder difficulty moves. Would be great for beginners!

Can't complain for $10. Definitely worth it. The cards are easy to understand and take the thought out of working out. No more trying to figure out what to do. My only complaint is that a couple of the cards require other equipment like a pull up bar or tilted bench. I dont have those at home.

Great cards to have for traveling. They have many different exercises and you can really bury your workout!

Both cards have great pics with explanations. Love the dumbbell cards. Many of the Bodyweight cards require other pieces of equipment which is disappointing

I enjoy variety in my workouts but I am absolutely horrible at planning them. These cards are very helpful at coming up w/ an easy plan of what to do during the workout. They are categorized into muscle groups (core, lower body, upper body, back, etc) and you can choose if you want to exercise with your own body weight or with dumbbells. Front of each card has a diagram of the exercise, back of card writes out how to do it and lists how many reps for novice vs. intermediate vs. advanced as well as which muscles it is using. Overall helpful cards for planning a workout.

These cards are simple and clear. They seem to good-made cards with a picture of the exercise on one side and the instructions, muscle groups, and suggested reps on the other. Because they are double sided, it's harder to do surprise draws, but I think that is fixed with just using the deck box as a holder. I like that they are a fairly standard size, since that means I can use some other durable plastic deck boxes I have that match each deck's theme colors to hold them. I eagerly am waiting to see if other sets like Yoga, Warmup/Stretching, or Resistance Bands are released.

True to advert

My son wanted some fitness bits for his birthday and these are amazing, he feels like he is playing a game while doing some exercise. Great quality and easy to use, very clear graphics to follow

j'ai choisi celle-ci parce que je voulais connaitre les parties du corps travailler selon les exercises. ça me permet de choisir les cartes pour mon entrainement en fonction des parties que je veux travailler ou de faire un programme plus complet qui touche à tout... clair et simple. on aime ça.

These little weights are great for those times when I want to strengthen smaller muscles and refinement is needed. I'm surprised I use them as much as I do. They are easy to add to and remove from my dumbbells. In short, they work as expected and really come in handy.

Easy to understand. Handy for excercise prompt. Value for money. Excellent stocking filler to accompany dumbells.