LighterLife Pasta Bolognese FastPot, High Protein Meal Replacement with up to 33% of RDA Vitamins and Minerals, Tray of 8 x 62gram Servings

234 cals but there us quite a lot in the pot when it is made up. I like the herby tomatoey flavour of this, it’s almost like eating normal food. Easy to make up, just add boiling water from the kettle up to the line, cover the top back up with the foil lid, and wait for about 3/4 mins. If you eat it before it is crunchy. I left mine longer sometimes and it was better that way. Lighter Life also did a pack which was only around 153 cals, but you needed to put that one in the microwave after mixing it up. But I think it was better if you’re doing a very low calorie controlled diet.

does a job if you know the lighterlife program then you must buy this

Taste strange..like powdery..

For the money, I expected this to be a low calorie but otherwise superior tasting pot meal. But even after leaving it longer than the 5 minutes required, the soya base is still hard and grainy. I guess it works if you just want something quick and calorie controlled, but there are so many better things you could have for lunch. EDIT: Having persevered with the pack I purchased, I like these even less. In fact, I'm throwing my remaining 4 pots away. This partly results from buying some proper noodles, from Kabuto - still less than 250 calories, but tasting of real food.