Art Therapy for Anxiety and Depression

i don’t know if this is professional grade. but i find the prompts fun and easy to utilize.

I really like how you can both create your own art as well as there is colouring pages for when I am not up to thinking of my own ideas. I really like this book a lot and I recommend it!

Back pages are blank for bleed through, but it has a lot of more unique prompts and I think it’s super helpful!

Good for adult groups for art

I have used a lot of different anxiety, depression and trauma tools with my clients over the years. I have not recommended very many of them. This one, I used myself, and recommend it to my clients. There are different tools that can help relieve stress, and anxiety. It is very relaxing, enjoyable and there is a 'finished' piece or art, and a 'journal" of the journey you are taking. You can always o look back and see how you were feeling and what you were thinking and feeling. Amazing tool! Recommend it to everyone! Elaine Noland-Sepko LCPC