LiveKuna Organic Plantain Flour - Gluten Free All Purpose Flour Alternative For Baking & Cooking Recipes - Grain Free Vegan Plantain Flour, Rich In Fiber & Vitamins for Keto & Paleo Diets, 32oz Bag

Came very well packaged as a pleasant smooth, slight sweet smell. It is ground to a fine powder. No clumps came fresh a tight heavy duty ziploc bag, you can reseal it. Works great with making breads, cakes and pies. It has a lot of health benefits to a lot more that regular flour does not have. and it gives it that extra bit of sweetness while you're getting a dose of potassium, it's an excellent price too, and it was a very good quality, I will be purchasing this again.

I picked this because it has instructions for using it in a smoothie. So much of the Green Plantain powder is for cooking and I'm just not sure how that will work as a drink. This is great with the Nana Flakes. I add a little Jordans Skinny Mixer (Pumpkin Caramel flavor) and it's a delicious and healthy way to start my day. I have IBS-D and have been using Green Bananas with Nana Flakes. I can get the same (and maybe better) results with Green Plantains and they are a much better price. Also I'm prediabetic, a big surprise. I was worried I'd be put on medication. I can do my best with diet and stay off meds. The Green Plantains (resistant starch requires patience for the long term results), Berberine, no sugar and the Keto diet are a better solution than another pill. And I discovered the Insulin plant. My numbers are normal now. Green Plantains and the Insulin plant both help with insulin resistance. Truly amazing results. All the years I've suffered with IBS-D I finally have hope. Things are much better.

Great product

This was a good brand of Cassava flour. It is a different consistency than the one I was used to. I used to get the Terrasoul Brand and was looking for a replacement since I can't find that one anymore. This one seems to need less water than the recipes call for or you have to add a lot more of the flour to it and it just doesn't taste the same as it's supposed to. The texture is a lot lighter, not as dense. Doesn't have a smell or anything. It is more white in color than some of the other thicker cassava flours. I use a lot of different grain free flours since I am on an AIP diet so I have tried many cassava flours. This is a good flour just not exactly what I was looking for.

I take it with my morning & afternoon protein shake. Seems to help me be a little more satiated along with a few other things. I’ll share the other things in case there's a synergistic effect, but I was already taking the other things before adding this about 2 months later & this addition has been notably beneficial. More info than you’ll need on the other things, but eh whatever, like I said I’ll share in case there’s a synergistic effect: MCT Oil, EAA’s, Whey Protein Powder, Relora, Berberine, glycine, fish oil, olive oil, electrolytes (I just make my own from magnesium, Baja gold salt & potassium so I can better control the amount & it’s cheaper), one of the following or a small mix of the three: (small of each so it isn’t overly calming) L Theanine, Lemon Balm Extract, Rhodiola Rosea. I also take fiber, but probably just in the morning on weekends, sometimes weekdays, just depends, and then always in the late afternoon/early evening (either PGX which works really well, Glucommanan or Fenugreek). And then there are some other things like OEA, that aren’t as consistent, but I’ll leave it at those.

This is a great quantity for the price, and I use it more for baking, as it seems a little more finely processed than other brands, and a slightly less neutral flavor, so it may or may not have as much resistant starch. But it's great in cookies, pancakes, banana bread, pita bread, etc., and works more like traditional flour because of its fineness.

Used this to make some sweet potato brioche. Dont have the recipe, sorry. It isn’t a straight sub for regular flour so do your research before attempting. Also the bread I made was not gluten free, just a disclaimer if you try to make it gluten free and it doesn’t come out like my picture. Oh and I also used actual sweet potatoes as well to make the color deeper.

I wish I hadn't ordered this. I just found out I can't return it and it's absolutely horrible and an enormous waste of money! I made pancakes with it using half regular pancake mix and half orange sweet potato flour. I thought I was eating dirt! I absolutely can't figure out a way to use it in anything else. I'm just really sorry I purchased this.