The Daily Stoic Journal

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Wonderful journal with a number of different prompts worth reflecting over. This book is perfect to help form good journaling habits & keep you journaling for the year. I'm an essential skills instructor for a youth program where I've used a copy of my journal, along with YouTube videos of Ryan Holiday discussing his journaling, to promote healthy journaling habits for good mental health.

This diary has been my friend and companion over the past year, aiding me in aligning with a manifestation practice I discovered and deeply resonated with. It's been an intriguing exercise and experience to recite those words every morning, as well as to ponder the guided thoughts from Brian and Stephen throughout the day. If you're on a spiritual journey and seeking to connect with your core, I would definitely recommend it. Although the book is a bit too large and heavy for travel, its size is actually perfect for its intended use. Consequently, I've also acquired one for this year. 😊

But if you have been in the habit for a long time it is to structured

Can't recommend this journal highly enough. Have gotten another one for the 2nd year and it's given me a short sharp morning practice that has greatly improved my mental clarity, discipline and state of mind.

I’m enjoying this journal 📔 It can be used on its own, the weekly meditations are taken from The Daily Stoic. Every day there’s a question for a morning and an evening meditation. I like having a moment alone with my thoughts at the begging and end of the day.