Yerba Prima Organic Psyllium Whole Husks, 12 OZ (Pack of 1)

Very good product, whole husks is the most helpful,

Always love their products even in store because they made in USA, so I am not worried about any contaminations if comes from India.

This product has been a real game-changer for me! I have some particular health issues that contribute to chronic constipation. For many years I relied on Aloe-Lite, an herbal supplement, to keep me regular. During some sessions with a nutritionist, I learned I needed to add (yes...)even more fiber to my already healthy diet. After some research, I decided to try the Yerba Prima Organic Psyllium Whole Husk product. I started with a teaspoon/day, then worked my way up to a heaping Tablespoon/day. All I can say is, "WOW", this stuff really works. It is important to avoid taking this product within a certain time period if you are taking medications/supplements as it can block absorption of these items. I have found that, for me, it works best if I take it several hours after dinner and my evening supplements...usually right before bedtime. Be sure to drink an adequate amount of water to avoid choking (the psyllium expands when wet and can cause a choking hazard if taken with too little water!). I mix mine in about 10 oz of filtered reverse osmosis water and drink quickly, as it tends to get thicker as it sits in the glass. Truthfully, I don't love the texture of this supplement, but it is a small price to pay for avoiding constipation. As an added benefit, my cholesterol dropped 100 points since I have added the psyllium into my daily regimen 3 months ago(I do not take any other medications for cholesterol!). Not sure if this is a coincidence, but, that may be another added benefit.

Great and easy way to get extra fiber in. I add a tablespoon to my daily smoothie. I can't taste it and it blends well but it does thicken if you let it sit too long. Make sure you drink plenty of water while using this.

Great for a fiber boost, i like it. however, i wish it was a very fine powder like metamucil. it was a little too “chunky” for me, i put it all in blender to make it into a finer powder and now it’s better.