How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

Sigo al Dr Greger desde hace años y este libro revela y nos acerca a muchos de los nuevos estudios sobre alimentación.

This is not a fad diet or marketing ploy. Dr. Greger is a dedicated doctor and scientist that cuts through all the bull and gives ONLY scientifically researched FACTS about nutrition and how our bodies gain or lose weight (and get sick or well). I have been reading this and using the free app for about 10 days. It is really about ADDING more of the GOOD foods that are known to reduce inflammation, weight gain and disease. I lost 7 pounds of my 12 pound goal so far. But more importantly, I understand a great deal more about my body, nutrition, and the limitations and dangers of dieting, and the scams that are so popular and costly. Dr. Greger gives all the money from the sale of his books to charity and doesn't sell supplements or other products. His work is an act of love and medical integrity. I have given a dozen copies of his other great book, "How Not to Die" to loved ones with various chronic diseases. The book is equally well-documented and literally gives the information needed to avoid or reverse the 10 most common causes of death in the USA! It is incredible. I also highly recommend Dr. Greger's website: NutritionFacts.org where, for FREE, he provides only science-based videos and articles on just about every food and every disease. The database is a phenomenal resource for anyone who wants trustworthy and often entertaining answers to medical questions and who wants to make sound nutritional choices in their lives. Dr. Gregor deserves a Nobel Prize for medicine. I am deeply grateful for his tireless efforts to educate and cannot recommend him and his staff highly enough.

This book wasn't necessary. All of this info can be found in his first book which was phenomenal.

Livro excelente. Vale o tempo dispendido. É difícil manter uma rotina saudável, ainda mais com tantas "facilidades" por aí. Se conseguir seguir, sucesso garantido.

The only book you need to forge your own opinion on the never ending field on nutrition. The detailed in the theory And in the practicality of a diet!