The Bodybuilder's Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your Physique

Great book!

Purchased this as a companion piece to “Bodybuilder’s Meal Prep Cookbook,” 64 make ahead recipes and 8 Macro meal plans. I use this book as an aide to expand meal planning and meal preparation the week is not as boring as it once was.

Très déçu du contenu

Recipes are great and proteins are easily changed if you want too. I'm following the recommended bulk and cut schedules so let's see how that works. I will post more in 1 month or so.

Tired of eating rice cakes, peanut butter and egg whites to hit your weightlifting goals? Then this recipe book is for you. I am highly impressed by the structural breakdown of this book (calories, alternatives, strategic timing of carbs, etc.) in addition to the recipes. For those who are just getting into a healthy diet plan, you may find these recipes need to be “spiced” up or even a little bland compared to the high sodium, littered premise foods you use to make your meals. However, for anyone who is cutting for weight loss/definition, bulking for a show, or in need of a Keto-friendly menu, please refer to this book: the recipes are so clean and VERY simple to make. The most “unusual” ingredients you’ll use is protein whey powder and liquid aminos, which are found easily! Even my young kids enjoyed these meals. I used the lean menu for a week, and I could hardly eat everything per day because they were so filling. Plus, I immediately saw more definition by week’s end after eating right. Just be warned that if you follow a plan, you may have leftovers so you can duplicate the same meal the next day vs. making every single item: you could be cooking all day in that case (although the recipes are fast turnarounds). My only negative is that I followed the shopping list for the cutting program, but found as I made some recipes that the ingredients had not been listed. Therefore, a future edition may want to re-edit this aspect, and for customers: double-check the actual recipe. I was so impressed, I ended up buying her Train Like A Bodybuilder book, too. This book is equally awesome and very insightful with easily digestible information, as well as exercises.