Bach Flower Remedies Essence White Chestnut - 0.7 fl oz

First introduced by my wellness nutrition/chiropractor who also practices applied kinesiology in 2010, I have 'tested' for it multiple times and have found this product to help my mind and body release negative mood/thought patterns and thus reduce anxiety. Highly recommend! NOTE: From the Dr. Bach's website: "White Chestnut...is the remedy for unwanted thoughts and mental arguments that intrude into the mind and stop us concentrating. White Chestnut thoughts are often described as 'worrying' - but they are not necessarily anxious or fearful, more repetitive. They worry at us like a dog worries a bone. White Chestnut thoughts go nowhere. They circle round and round in the head like a looped recording. The remedy helps us think straight. We can deal calmly and rationally with any underlying problems that might be causing the trouble. Dr Bach's description: "For those who cannot prevent thoughts, ideas, arguments which they do not desire from entering their minds. Usually at such times when the interest of the moment is not strong enough to keep the mind full. Thoughts which worry and will remain, or if for a time thrown out, will return. They seem to circle round and round and cause mental torture. The presence of such unpleasant thoughts drives out peace and interferes with being able to think only of the work or pleasure of the day."

It is awesome, it helps calm down my turbulent brain and helps me sleep better

This stuff is unbelievable. I have not slept this great in 7-8 years. Start with 2-3 drops, and add a drop after a couple of days. I worked up to 5-6 drop an hour or so before I go to bed. Don't overdo it. It made my legs spasm one night I took like 8-10 drops. I wake up very clear headed, not groggy at all.

The very best results! My mind and thoughts are more clear and relaxed!

I am finding this product to be very helpful for insomnia. When I wake in the middle of night and can't return to sleep because my mind is in overdrive, I sip 2-3 drops of this in a little water. It works very well, and little else has helped!