The Optimum Nutrition Bible by Patrick Holford - Paperback

I devoured this book, finding it fascinating, and put many of the principles into practice which made me feel great, alongside an exercise DVD. I still remember and follow much of the advice two years later. All of my friends and family heard about this book - it contains very interesting explanations for things which are highly motivating once you know in detail why something is bad for you, and what continued exposure will do to you. Its well written in a way thats easy to understand and read quickly. This book was the catalyst for a tremendous change in diet for me. I worked in a fast food restaurant for nearly a decade, and since reading this (and leaving my job) I've been able to talk myself out of the wrong food choices much more often and I feel in better health nearing thirty than I did when I was young - I was ill almost monthly catching everything going, I had frequent insomnia, now I have had one cold on two years and sleep with no problems. My skin has also vastly improved, with adult acne becoming the odd spot and eczema on every limb reducing to slight eczema on my hands - so I've still some way to go. Namely sorting out food allergies, but all change needs to happen one step at a time!

Thank you

YOU NEED TO READ THIS.

very good book, an electronic version is the best suited for these days life style

great book easy to read and understand, information needed in this day and age, what essential vitamins and minerals for nutrition needs by the body and what we dont get enough of, also what amounts we should be supplementing