Rockridge Press Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way

Delicious recipes. Good quality

This book is very easy to follow even for the most reluctant of cooks like myself! The recipes are tasty and simple and I have found it helps you think about food differently in a more healthy way. The only downside is it's written for the American market so most of the measurements are in cups. My husband is American so we use cups anyway but they can be easily converted into g and kg. All said it's well worth getting!

"Meal Prep for Weight Loss" by Kelli Shallal is an indispensable guide for anyone looking to simplify their journey toward healthier eating and sustainable weight loss. With a focus on efficiency, this book empowers readers to prepare nutritious meals in batches, alleviating the stress of daily cooking and allowing you to enjoy healthy options throughout the week. I appreciated how Shallal breaks down the meal prep process into manageable steps, making it accessible even for those who may feel intimidated by the kitchen. The meal plans are well-organized and infused with a Mediterranean and DASH diet focus, offering diverse, flavorful recipes like Cinnamon-Roasted Sweet Potatoes and Crunchy Rainbow Salad that are both satisfying and easy to execute. What sets this cookbook apart is its practicality; each recipe comes with nutritional information, ensuring you know exactly what you're putting on your plate. The included shopping lists and tips on food storage and reheating make sticking to your goals even easier. "Meal Prep for Weight Loss" not only promotes balanced eating but also encourages a lifestyle shift that fosters long-term success. If you’re ready to take control of your health without spending hours in the kitchen, this book is your ultimate companion for delicious meals that help you feel great and reach your weight loss aspirations!

Has some really good recipe ideas and it writes a table out for each section. You want to follow the meal plan. I would like more pictures as I like to know what the end result should look like. There is no pictures for any of the recipes

THIS BOOK is REASONABLY PRICED and is PACKED with GREAT, HEALTHY, TASTY RECIPES!!!