Nature Made Melatonin 5mg Tablets Extra Strength, 100% Drug Free Sleep Aid for Adults, 90 Tablets, 90 Day Supply

Nature Made Melatonin 5mg Extra Strength Tablets offer a non-prescription sleep aid designed to support occasional sleeplessness. Each tablet contains 5mg of melatonin, a hormone that regulates sleep-wake cycles. Marketed as 100% drug-free, this 90-day supply caters to adults seeking a natural alternative to synthetic sleep medications. **Pros** 1. **Effectiveness**: Many users report improved ability to fall asleep faster, particularly those with jet lag or irregular schedules. The 5mg dose is considered “extra strength,” ideal for individuals who find lower doses (1–3mg) insufficient. 2. **Non-Habit Forming**: Unlike some sleep aids, melatonin is not associated with dependency, making it a safer long-term option for occasional use. 3. **Trusted Brand**: Nature Made is USP-verified, ensuring quality, purity, and accurate dosing. The product is gluten-free, with no artificial flavors or synthetic dyes. 4. **Convenience**: One small tablet daily (30 minutes before bedtime) is easy to swallow. The 90-count bottle provides consistent supply without frequent repurchasing. 5. **Value**: Priced competitively for a three-month supply, it’s cost-effective compared to similar brands. **Cons** 1. **Variable Results**: Effectiveness varies by individual. Some users experience no noticeable improvement, while others may require adjustment periods (1–2 weeks) for full effects. 2. **Morning Grogginess**: A minority report residual drowsiness, particularly with higher doses like 5mg. Starting with half a tablet may mitigate this. 3. **Delayed Onset**: Takes 30–60 minutes to work, requiring planning. Timing adjustments might be necessary for optimal results. 4. **Not for Severe Insomnia**: Best suited for mild sleep issues; those with chronic insomnia may need stronger solutions. **Safety & Considerations** - Consult a healthcare provider before use, especially if pregnant, nursing, taking medications, or managing health conditions. - Avoid alcohol and caffeine before bedtime to enhance effectiveness. - Store in a cool, dry place to maintain potency. **Verdict** Nature Made Melatonin 5mg is a reliable choice for adults seeking a drug-free sleep aid. Its USP verification and reputation for quality inspire confidence, though individual responses may vary. While not a cure-all, it’s a practical option for occasional sleeplessness or circadian rhythm adjustments. Consider starting with a lower dose if new to melatonin, and pair with good sleep hygiene for best results.

Works well! Makes my husband go to sleep and stay asleep. Great product!

Excellent quality. Helps me sleep!

Gets you to sleep REALLY fast. Acts in about 20 mins but one thing super important to note is that most of the time it will be very hard to wake up, your eyes will feel extremely heavy and on top of that you may end up getting a headache in the morning from this. But if you’re really struggling to get to sleep sometimes you’ve gotta do what you gotta do and this just works and works well!

The melatonin was great, this is the first bottle that i have personally ordered and it worked well. It put me to sleep in like a hour and i felt tired when taking it causing me to go to bed.

Excellent product. I take it at night to help sleep and it does a terrific job. Great value for the price. I will order again when this bottle runs out.

I'm a light sleeper and 1 tiny pill helps me get more deep and REM sleep, according to my smartwatch. I wake up with feeling more well-rested with no drowsiness.

cheaper than big box