Massage Lacrosse Balls for Myofascial Release, Trigger Point Therapy, Muscle Knots, and Yoga Therapy. Set of 2 Firm Balls (Blue and Red)

OMG — these massage balls are amazing! They really get the tension out and help relieve sore muscles. Perfect for deep tissue relief after workouts or long days. Definitely a great addition to any self-care routine!

Game changer for foot massage! Even when I ask my partner to massage my feet, it was never EXACTLY what I needed. This lets me pinpoint exactly where in my foot I need the relief. Also great for other targeted muscles.

Awesome massage on the wall. Recommended by my physical therapist and I am so amazed at how deep they can reach!

These massage balls are decent quality and come at a great price, especially for a set of two. They’re helpful for general muscle relief and yoga therapy, but they’re softer than I was expecting. If you're looking for deep, intense pressure for serious knots or trigger points, they might not be firm enough. Still, they work well for lighter massage and are a good value overall.

If you're on the hunt for a game-changing solution for pain relief, muscle relaxation, and banishing those pesky knots, look no further than these Massage Lacrosse Balls. As someone who relies heavily on foot care, I can confidently say that these little wonders have become an indispensable part of my daily routine. The pain relief and relaxation these lacrosse balls offer are truly unparalleled. Rolling my feet on these balls has been a revelation. The targeted pressure they provide effectively soothes tired muscles and melts away tension. After a long day on my feet, I can feel the knots and discomfort dissipating as I roll these miracle workers underfoot. Speaking of knots, these lacrosse balls are nothing short of magic when it comes to tackling them. The firm yet pliable texture allows me to target specific trigger points with precision. I've found relief from persistent knots that have been bothering me for ages, and the sense of relief is absolutely priceless. The versatility of these massage lacrosse balls is another standout feature. While I primarily use them for foot relief, they're equally effective for other areas of the body. Whether it's the shoulders, back, hips, or anywhere else that needs attention, these balls can adapt and provide instant relief. The quality of these lacrosse balls is impressive. They're durable and show no signs of wear even after repeated use. The grip they offer is just right, ensuring a comfortable and controlled massage experience. The compact size makes them incredibly travel-friendly, allowing me to take my pain relief and relaxation on the go. Whether I'm at home, at the office, or on vacation, these lacrosse balls have become a trusty companion in my quest for muscle comfort. In conclusion, these Massage Lacrosse Balls are a true revelation for anyone seeking effective pain relief, knot elimination, and muscle relaxation. They've transformed my foot care routine and have become an essential tool in my quest for overall well-being. If you're looking for a versatile and incredibly effective solution, don't hesitate to add these balls to your self-care arsenal – your body will thank you!

Not too hard, not too soft. I use them all of the time, and I have given many away as gifts. Great for reducing tight glutes, hip flexors, scapula, calf muscles, and foot tension. I have even laid on them and tried to target pec muscles. They will assist in reducing tightness in the long run, but make no mistake, it is going to hurt. You are going to have to lean into it. Fascia is stubborn. Some muscles are just angry. Think of it as self-imposed deep tissue massage. It is not as bad when you use them more often. A great compliment to foam rolling. As a tool, I recommend these balls. Keep them in your gym bag.

My sister received hers from a physical therapy session and once I tried it on my sciatic nerve pain I was completely blown away. they are perfect. I've tried many things to alleviate pain from that area and this is only thing that helps. you can use against the wall while standing to roll the ball to pressure points but I use it while laying down. The weight of my body helps to achieve pressure point I need to penetrate through the muscle and to the nerve area. This is hard to do when dealing with gluteous maximus muscles! Once I find correct pressure point it only takes severeal minutes and deep breaths to experience immediate relief in my lower back. I admit I do not have lower back pain due to severe injury nor have I had a formal medical diagnosis of what has caused my lower back pain , So I caution anyone working with a Physical Therapist or physician to check with them first. My back pain ranges from 1-6 on scale of 10. So I know I don't have it as bad as others, But the pain is constant and enough to create problems with energy activity sleep wearing heeled shoes and my mood. this ball hits my upper shoulder pressure points perfectly too. I love and have spent so much money on massages but this ball is more consistent in attaining the deep pressure many massage therapists have difficulty reaching and cannot sustain for the length of time I need. Not only does this save money I can go directly to my trouble spots by placing the ball directly or rolling to position, I can leave it there for as long as I need without worrying about time, I can do it daily or several times daily without spending all my money on a therapist! I can take it anywhere easily in my purse and so long as I have wall clean floor/rug and some privacy it's doable. I could hardly believe something so simple so cheap non invasive non medicinal and portable could help me manage the pain and muscle tension . I highly recommend any have purchased as gifts for family who also suffer

These were bought to be used for back muscle massage. They have the firmness that lets them work out knots when laying on them. They do a very good job. They are packed simply in plastic. I would absolutely buy these again if we needed more for muscle release.