Peak Sleep Performance for Athletes: The Cutting-edge Sleep Science That Will Guarantee a Competitive Advantage

AAA+++ This book is an invaluable resource for EVERYONE since sleep impacts cognitive functioning, mental health and cardiovascular, cerebrovascular and metabolic health.Until reading this book, I didn’t realize insufficient sleep can increase the risk of heart disease, stroke, diabetes, obesity, cancer, depression, anxiety and more.Dr. Creado's passion expertise shines through every page, making this book an essential addition to your library. This is a roadmap to achieving peak performance and optimal health through the power of quality sleep.

This book is not just for athletes, but since I like to model my daily activities after those who have reached their highest levels of health/mindset, I wanted to learn more about "Peak Sleep Performance for Athletes" to see how i can improve my own sleep. This was the start to what I will call a life-changing experience. Dr. Shane Creado's book is so thorough that I asked him "what else can I do to improve my health and life?" and his reply was "if you get a SPECT scan done, I can give you more targeted help based on what I see in your brain." This took what I learned from his book to a whole new level. His book is for the elite athlete, their coaches and trainers, and if you want to take your results to the highest level, you will learn more about the SPECT SCAN process.

Dr Creado has the best book out there for coaches, trainers, and team doctors to use as their athlete sleep guide! I call it the best sleep book that too few know about. Whenever I speak with a sports team about sleep and performance, I always try a leave them a copy of this great resource as a handy tool for questions about travel, nutrition, sleep hygiene… and a multitude of other factors that influence sleep , performance, and recovery! It deserves 6 stars! - Brendan Duffy Sports Sleep Educator

I was always ignorant about the value of sleep until I discovered this book. I decided to peak into the life and training of professional athletes as I pursue a rigorous lifestyle. This book explained so much of my experiences that I would have paid thrice the price for it. After taking in the tips and tricks from the book I am feeling better, performing better and thinking better. I recommend for all elite professionals and athletes alike. Yes, if you work in corporate America you need this book!

This is a very informative book for athletes of all ages! Even for the younger athletes, parents could learn valuable tips to help develop their star athlete. Detailed readable directions for sleep are given, as well as a discussion on the value of sleep in athletic performance. As a sleep physician and sports psychiatrist, I feel very strongly about the need to educate our athletes on sleep. I have enjoyed this book so much, I have already purchased four additional copies for friends and coaches in my area. Debra Stultz M.D.

I am a big fan of Dr. Creado's work. This book was a great read! I loved learning the importance of sleep and why the top professionals of each field use it a tool for success. This book has helped change my habits and motivation to put sleep at the top of my priorities: my entire health has benefited from it. I have shared this book with my family, friends and colleagues. Thank you Dr. Creado!

Dr. Creado did a fantastic job in informing & educating the readers in a digestible & well rounded way. There are many mental health books out there but I can confidently say that this novel will educate and enlighten you.

I found this book to be highly informative and easy to apply to my own need for improved sleep. The language is easy to understand. The content reveals the biology to the cellular level. Dr. Creado's approach can motivate people to investigate their own general health as it relates to trauma, mental health, obesity, etc., and sleep disorders..