New Chapter Magnesium + Ashwagandha Supplement, 325 mg with Magnesium Glycinate for Muscle Relaxation & Recovery, Heart, Nerve & Bone Health, 2.5X Absorption, Non-GMO - 30 ct (1 Month Supply)

I really like this product as it helped me to relax and help me to sleep better. The pill is large, but I didn’t have any trouble swallowing it. I definitely would order again.

Helps out with cleaning out your stomach before anything which makes the body feel lighter and also make you fall asleep in ease waking up the next morning more energized.

I've been taking this Magnesium and Ashwagandha supplement every night before bed for a while now, and I can honestly say it's made a noticeable difference in my overall well-being. My main goal was to improve my sleep, and this product has delivered. I find myself feeling much more relaxed as I wind down for the night, and I fall asleep more easily and stay asleep more soundly. It's not just about the night, though. I've also observed a significant reduction in my anxiety and stress levels the following day, which is a huge bonus I wasn't entirely expecting. I feel calmer and more centered, ready to tackle the day. The pills are a little on the larger side, but honestly, that's pretty standard for supplements of this type, and it's certainly not a deal-breaker. Plus, there's no funky taste whatsoever, which is always a relief! If you're looking for something to help with relaxation, sleep quality, and even daily stress management, I would wholeheartedly recommend giving this supplement a try. It's become a staple in my nightly routine!

These helped me with very heavy periods. After about 2 months of taking these consistently, I noticed my periods were lighter and more tolerable. I also noticed that I was waking up earlier with more energy. I can sleep fairly well, but waking up is hard. To my astonishment these pills help me get up and start my day in a good mood. The only down side was how freaking huge these pills were. It was so hard to swallow.

Finally found something to help me sleep!! Been almost a month now and I sleep like a baby.

Works better than Melatonin!

I’ve been taking this supplement for two months now, it’s been a game changer for my digestive tract. I’ve been a LONG suffering road for constipation and irregularities for me. I decided to try this out and it’s magic!! I am regular more than I’ve ever been in my life. Not sure if it helps with sleep, I have a 4.5yr old and that’s a monster all In itself but if you need help getting your bowels back on track, take these NOW!!! I take them after dinner or before bed, helps bloating within an hour for me if I have any and the next morning I’m ready to drop the kids at the pool if ya know what I mean. Should have taken these sooner!! As a woman, these are a game changer!!!

Better than nothing, but there is MUCH better out there: Total magnesium: 325 mg Broken down as: ✔ 175 mg from seawater (magnesium chloride) This is decent — seawater–derived magnesium is natural, but can be a bit harder on the stomach than glycinate. ✔ 150 mg as TRAACS magnesium bisglycinate chelate buffered with magnesium oxide This is the confusing part. Buffered = diluted Meaning: It is NOT 100% magnesium glycinate It is mixed with magnesium oxide, which is: poorly absorbed can cause stomach issues essentially filler magnesium TRAACS is good — but “buffered” means you’re not getting full glycinate benefit. ✔ Ashwagandha: 25 mg This is extremely low. This dose is too small to have any real therapeutic effect. Your new KSM-66 600 mg will completely replace this tiny dose.

It’s good and works like a charm at night just note that the pills are quite huge and not like soft gel which makes easy to swallow but these are rough

If you are consuming this for better sleep, this definitely works but it takes a few days. Take this regularly and you'll notice better sleep and falling asleep quite quickly once you hit the bed. I would recommend this for sure to anyone suffering with sleep problems.

good

Does the job

Helps me sleep a lot