Exercise Ball Poster Laminated - Total Body Workout - Personal Trainer Fitness Program - Swiss, Yoga, Balance & Stability Ball Home Gym Poster - Tone Your Core, Abs, Legs Gluts & Upper Body - 20"x30"

Recently I was struggling to come up with new & different exercises to do to keep my workouts fresh & then I came across these great NewMe Fitness laminated workout posters (Exercise/Stability Ball, Kettlebell, Dumbbell Vol 1 & 2 and Body Weight) - I purchased these 5 separate posters & it has made my fitness routine so much more fun & easy now!! When I wasn’t working with a trainer, I kept doing the same old 5 or 6 exercises within each modality & I was getting so bored. These posters have given me so many more options to incorporate into my training program - some of the exercises listed are commonsense moves that I had forgotten & some of the other moves are ones I hadn’t heard or thought of. These posters take the guesswork out of my programs. They’re easy to figure out & I love the versatility they give me - new variations of doing the same old thing. I’ve added so much to my fitness knowledge with these that I feel like I could teach classes! And I’m sure some seasoned instructors would find these to be informative with their programs as well. They’re modifiable for all fitness levels. But just an FYI, they’re larger in size than you may think. Good to hang on the wall in your home gym or for use at commercial gyms as well.

Really nice poster. Very large, top low shows full body moves. While the other rows show either upper or lower body, clear pictures, shows which muscles each works. Laminated well done. Feels thick. Solid. It seems like a lot to spend on a poster but my workout room looks nicer now, I also don't have to try search on my phone. It's all there right in front of me. Very happy with product.

I ordered the body weight, dumbbell, barbell, stretching, kettlebell, and ball workout posters from NewMe Fitness. They are amazing! The paper is thick and very good quality, each one has a laminated glossy finish, and the pictures are clear and organized in an easy to follow manner. These are all 20x30 inches in diameter. They were rolled up nicely, packaged, and shipped in hard containers inside of boxes. There is not one flaw with all six of my posters. I highly recommend if you’re looking to help yourself during workouts or help anyone else with form and a lot of options, buy these and display them!

Really high quality print on thick paper with a good lamination. Great variety of exercies. Illustrations are clear and easy to understand. Well thought out layout.

Great size and workouts for all levels.

Love this poster! I use it at home, it's easy to follow, gives lots of info to work different body areas and motivates me to actually use my excercise ball! Thanks so much for a great product.

The poster has great exercises, but came damaged. I'd suggest laminating them before shipping them like the other posters I've ordered.

The NewMe Fitness posters are amazing. They keep me accountable and there is no excuse left for not working out (such as "I don't know which exercise"). If there is anything that I am unable to do, I can still modify until I am up to par or simply swap it out with another one on the poster. The poster itself is great quality and I would surely purchase this again.

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