--- product_id: 96569889 title: "PR1000 Home Gym" brand: "bowflex" price: "14324 kr" currency: DKK in_stock: true reviews_count: 13 category: "Bowflex" url: https://www.desertcart.dk/products/96569889-pr1000-home-gym store_origin: DK region: Denmark --- # 95 kg smooth resistance Space-saving foldable design 30+ full-body exercises PR1000 Home Gym **Brand:** bowflex **Price:** 14324 kr **Availability:** ✅ In Stock ## Summary > 🏋️‍♂️ Elevate your home gym game—compact power, endless gains! ## Quick Answers - **What is this?** PR1000 Home Gym by bowflex - **How much does it cost?** 14324 kr with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.dk](https://www.desertcart.dk/products/96569889-pr1000-home-gym) ## Best For - bowflex enthusiasts ## Why This Product - Trusted bowflex brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Compact & Clever:** Vertical folding bench and smart design save space—perfect for stylish apartments and home offices. - • **Customizable Angles:** Multiple cable pulley positions let you tweak resistance angles for maximum muscle engagement. - • **Built to Last & Grow:** Durable Bowflex build with progressive resistance that evolves with your strength journey. - • **All-in-One Fitness Hub:** 30+ exercises targeting every muscle group—strength, cardio, and flexibility in one sleek machine. - • **Power-Packed Resistance:** Up to 95 kg of silent, joint-friendly Power Rod resistance for smooth, effective workouts. ## Overview The Bowflex PR1000 is a compact, foldable home gym featuring Bowflex’s patented Power Rod technology delivering up to 95 kg of smooth, silent resistance. It supports over 30 exercises covering full-body strength and cardio training, with multiple cable pulley positions for versatile workouts. Designed for space-conscious professionals, it folds vertically for easy storage without sacrificing durability or performance. Ideal for all fitness levels, it includes a workout guide and offers a gym-quality experience at home. ## Description Transform your home with the Bowflex PR1000 - complete strength training system offering 30+ exercises in one compact machine. Revolutionary Power Rod technology delivers up to 210 lbs / 95 kg smooth resistance without joint stress. Features bench press, lat pulldown, leg extension, and built-in rowing station for cardio. Space-smart foldable design perfect for apartments and small spaces. Stores easily when not in use, unfolds instantly for workouts. Triple-function grips and upholstered roller cushions ensure comfort and versatility. Ideal for all fitness levels from beginner to advanced. Progressive resistance grows with your strength. Includes workout guide and exercise chart. Durable Bowflex construction ensures years of reliable performance. Perfect gym membership alternative - save money while achieving professional results at home. Complete total body conditioning with strength training and cardio in one efficient, space-saving machine. Review: Quality multi gym - Great starter Gym. You have to allow some room each side for the resistance rods to bend but once it's not in use and folded up it is quite compact. It took me a couple of hours to build using a socket set. The instructions are good just take your time making sure everything is tightened up properly. There is some cable swapping when doing different exercises but it's not too bad and the action is very smooth. I managed to get a bar for bench pressing and shoulder pull downs and so far I'm impressed with the machine. Review: Fantastic - I had a Bowflex years ago so was aware of the smooth feel of the workout, the quietness - no clanking weights and the compactness of the product, but I was a little concerned that it was a self assembly product. In all honesty, the instructions were clear, the parts well labelled and all the tools included. I managed to put it together myself I just a few hours…..I’ve more difficulty with flatpack furniture! I’d definitely recommend it. 👍🏼 ## Features - 25 plus exercises that cover the entire body - 95 kg of power rod resistance - Multiple cable pulley positions allow one to easily change the angle of resistance and increase effectiveness of many exercises - Space-saving thanks to the vertical folding bench - Material: Plastic - Colour: Black/Grey/Red ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B07LB772XR | | Best Sellers Rank | 296,502 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 369 in Adjustable Fitness Benches | | Brand Name | Bowflex | | Colour | Black/Grey/Red | | Country Of Origin | China | | Customer Reviews | 4.6 4.6 out of 5 stars (2,814) | | EU Spare Part Availability Duration | 5 Years | | Global Trade Identification Number | 00708447912947 | | Handle Type | Lat Bar, Rotating | | Included Components | Assembly and user Manual, Assembly tools, Exercise Placard, Home Gym, Pair Handgrips | | Item Dimensions D x W x H | 247D x 193W x 206H centimetres | | Item Type Name | Home Gym | | Item Weight | 59 Kilograms | | Manufacturer | Johnson Health Tech | | Manufacturer Part Number | 100789 | | Material Type | Plastic | | Maximum Weight Recommendation | 136 Kilograms | | Model Number | PR1000 | | Product Warranty | 2 year manufacturer | | Strap Type | Elastic resistance straps | | Tension Supported | >= 95 kg | | UPC | 708447912947 | ## Product Details - **Brand:** Bowflex - **Colour:** Black/Grey/Red - **Item weight:** 59 Kilograms - **Material:** Plastic - **Product dimensions:** 247D x 193W x 206H centimetres ## Images ![PR1000 Home Gym - Image 1](https://m.media-amazon.com/images/I/61KXgcDnltL.jpg) ## Available Options This product comes in different **Color, Size** options. ## Questions & Answers **Q: Is this really 2 metres wide? Seems a lot** A: Hi, no it is not 2 metres wide but you need 2 metres clearance for the flex bars. **Q: are the power rods noisy ?** A: Not at all. Easy to use and quiet. No noise when working out. **Q: Will this work for someone 6ft 5in?** A: I am 6 ft 1 inch and i used this model for years for leg press only, i added the additional 50ld extension (extra flexs). It is good to have the flexs crossed over when not in use (connect to the other side), once you assemble you will understand, this stop the flexs becoming pre-stretched and weak. Combine this with loose weight/bench and thersa band warm up (shoulder) and mat exercises and you are good to go for all over non cardio. I really bought this as you can use for leg press as have torn quad, hard to get the else where at this price, but you can make better use of it than me. Enjoy, worth the price compared to bigger multi gyms. **Q: What is the total length assuming gym is against a wall - i.e. how much space do I need if doing leg lifts, including space for my feet?** A: Total length with leg extension extended is 220 cm or 87 inches anymore than that will be fine. I hope that helps. Happy training ## Customer Reviews ### ⭐⭐⭐⭐⭐ Quality multi gym *by P***D on 16 December 2021* Great starter Gym. You have to allow some room each side for the resistance rods to bend but once it's not in use and folded up it is quite compact. It took me a couple of hours to build using a socket set. The instructions are good just take your time making sure everything is tightened up properly. There is some cable swapping when doing different exercises but it's not too bad and the action is very smooth. I managed to get a bar for bench pressing and shoulder pull downs and so far I'm impressed with the machine. ### ⭐⭐⭐⭐⭐ Fantastic *by A***N on 22 January 2022* I had a Bowflex years ago so was aware of the smooth feel of the workout, the quietness - no clanking weights and the compactness of the product, but I was a little concerned that it was a self assembly product. In all honesty, the instructions were clear, the parts well labelled and all the tools included. I managed to put it together myself I just a few hours…..I’ve more difficulty with flatpack furniture! I’d definitely recommend it. 👍🏼 ### ⭐⭐⭐⭐ Very happy *by M***D on 25 December 2022* Happy to have this gym ## Frequently Bought Together - Bowflex Unisex's Home Gym, Black/Grey/Red, One Size - CampTeck U6935 - Nylon Triceps Rope Twisted Pull Down Rope with Non-Slip Handles - Lats, Biceps, Triceps, Gym or Home - Black --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.dk/products/96569889-pr1000-home-gym](https://www.desertcart.dk/products/96569889-pr1000-home-gym) --- *Product available on Desertcart Denmark* *Store origin: DK* *Last updated: 2026-04-23*