• Light, thin, waterproof (30 M) and robust Smart fitness watch for training and maintaining a y Lifestyle.
• Personalized training plans, built-in Sport modes for running, cycling, swimming, gym, yoga and many more..
• 5 button color display, 5-day battery life with activity tracking on, regular software updates.
• 24/7 activity tracking with instant heart RATE, calorie and step counter (last 7 days), stress-, recovery- and tracking, fitness level.
• Gps tracking via mobile phone connection.
• Route planning and activity-specific heats of most popular routes around the world with Suunto app.
• Connect to Sport services like Strava, endomondo and training peaks and enjoy benefits offered by our partners through Suunto value pack.
• Stay connected with Phone calls and notifications on your watch.
• Share workouts to social media channels with cool data overlays.
• In the box: 1 x Suunto 3 fitness watch, USB Cable, quick guide, warranty leaflet. Weight 36g/1, 27 oz, fits wrist sizes 4, 7-8, 3 in./ 120-210 mm..

Staying in good shape can be tough, and whether you're missing workouts, getting bad , or hitting the gym without enough recovery time between workouts, it doesn't take much to throw you off your groove. With the Suunto 3 HR Fitness Metal, not only can you track your workouts and general , but also get adaptive advice on how to improve your fitness and well-being. This watch features an adaptive training guidance system, which creates a seven-day workout plan based on your fitness level and training history, custom-made to help you get in the best shape possible without going too hard or too easy on yourself. And if you find yourself missing some workouts or doing more than you expected, the watch will automatically adjust the training plan for the rest of the week to give you both the recovery and regular exercise you need to hit your peak. Speaking of recovery, this watch also lets you monitor your stress and recovery levels to ensure that you won't be overworking yourself, and that you won't be doing it too soon after another workout. That's just one of the many -tracking features this watch has, including a -tracker that lets you view the length and quality of your , a step counter and heart-rate monitor to track your all-day fitness, and a calorie tracker to show you how many calories you burn throughout your everyday activities. When you connect the watch to your you'll be able to log, track, and share with the Suunto app, which also gives you GPS tracking on your watch while you run or ride. With 30m water-resistance you'll be able to log your pool workouts, and thanks to the colored-metal housing specific to this version, you'll have casual everyday style and innovative performance all in one package.