---
product_id: 90096139
title: "The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food"
brand: "vincci tsui rd"
price: "312 kr"
currency: DKK
in_stock: true
reviews_count: 10
url: https://www.desertcart.dk/products/90096139-the-mindful-eating-workbook-simple-mindfulness-practices-to-nurture-healthy
store_origin: DK
region: Denmark
---

# The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food

**Brand:** vincci tsui rd
**Price:** 312 kr
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food by vincci tsui rd
- **How much does it cost?** 312 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.dk](https://www.desertcart.dk/products/90096139-the-mindful-eating-workbook-simple-mindfulness-practices-to-nurture-healthy)

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- vincci tsui rd enthusiasts

## Why This Product

- Trusted vincci tsui rd brand quality
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## Description

The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food

## Images

![The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food - Image 1](https://images-na.ssl-images-amazon.com/images/I/51TIF8iFctL.jpg)
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## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Excellent Workbook
  

*by N***S on Reviewed in the United States on November 27, 2020*

I purchased this book to help with my habit of stress eating and binge eating and I'm so glad I did. This book improved my relationship with food more than anything else I've tried in the six years I've struggled with these issues. This book not only helped me eat healthier (without any strict rules or difficult and expensive meal plans) but it also helped me enjoy food more and find more satiety in my food. I also love that it's not as regimented as intuitive eating which I find a bit intimidating. The end of the book also has all the exercises printed out a second time so you're getting two copies of all the worksheet type pages with the intent that you use the second set to continue your practice after you learn all the principles and information from the first half.

### ⭐⭐⭐⭐⭐ 







  
  
    This is a Game Changer
  

*by N***T on Reviewed in the United States on January 31, 2019*

I asked to review this book as I thought it would help me start off the new year with a new view of my diet. After so many years of trying to figure out what bother’s my stomach, trying this diet and that, this weird food and such; I’ve come to the conclusion I haven’t a clue what to eat to be healthy. Keto says this, but I don’t feel good like everyone else does eating that way, Paleo says eat this way, but nothing tastes good that I’ve tried, Atkin says eat lots of meat and fat, I get stomach pains. So, what do I eat?I was blown away by the information in this book that has you evaluate your relationship with food and your body.  This author asks readers questions so that they can become aware of themselves and the food they eat. For example, she explains what mindful eating is, “…mindful eating is using all of our senses to be present in the entire eating experience, including choosing and preparing the food, while acknowledging our inner wisdom and body cues without judgment.”I know eating has become a chore not a pleasure. I’ve been eating things I don’t like in order to be healthy and lose weight. The author addresses these issues and so much more through a list of questions at the end of each chapter to get you thinking about how you view food, and become aware of what you tell yourself about it and your body.I was blown away by the insight and what I learned about myself. I got more than I bargained for in a good way. Once you become aware of what your attitude about food is (through each chapter and questions,) the author than gives you a step-by-step guide to change a habit or three. (Grin)“One diet doesn’t fit all” Just because one diet doesn’t work the way it should doesn’t mean I’m a bad person, or I don’t have self-control and I’m not crazy if I don’t like what I’m eating because I think it tastes like tree bark and no one else does. LOL! It just means I’m different and I need to find what works for me. No judgement on me and/or my body. This is a book you’ll not want to rush through. This is a book everyone should read. It’s a keeper!Disclosure of Material Connection: I received a complimentary copy of this book from the Publisher.  I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255 “Guides Concerning the Use of Endorsements and Testimonials in Advertising”Nora St. LaurentTBCN Where Book Fun Begins!The Book Club Network blogBook Fun Magazine

### ⭐⭐⭐⭐ 







  
  
    Recommend it.
  

*by N***! on Reviewed in the United States on August 9, 2019*

Motivational.

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*Product available on Desertcart Denmark*
*Store origin: DK*
*Last updated: 2026-03-12*