---
product_id: 81729654
title: "This is for You: A Creative Toolkit for Better Self Care"
brand: "ellen m bard"
price: "202 kr"
currency: DKK
in_stock: true
reviews_count: 11
url: https://www.desertcart.dk/products/81729654-this-is-for-you-a-creative-toolkit-for-better-self
store_origin: DK
region: Denmark
---

# This is for You: A Creative Toolkit for Better Self Care

**Brand:** ellen m bard
**Price:** 202 kr
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** This is for You: A Creative Toolkit for Better Self Care by ellen m bard
- **How much does it cost?** 202 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.dk](https://www.desertcart.dk/products/81729654-this-is-for-you-a-creative-toolkit-for-better-self)

## Best For

- ellen m bard enthusiasts

## Why This Product

- Trusted ellen m bard brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

This is for You: A Creative Toolkit for Better Self Care

## Images

![This is for You: A Creative Toolkit for Better Self Care - Image 1](https://m.media-amazon.com/images/I/71lWCbX59JL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Inspirational aid to self-care.
  

*by S***E on Reviewed in the United Kingdom on 17 March 2019*

This book is seriously good. With 101 short and easy-to-do exercises to choose from to create a better and happier you, Ellen M Bard guides the reader in picking and choosing which suits her/him best. From learning to say No (#48) via correcting a small practical problem (#59) or indulging your guilty pleasure (#29) to tackling a tough task at work (#69) there really is something for everyone in this book. The exercises are all stand-alone and don’t have to be completed in any order so it’s up to the reader how they are tackled. The section on Work wasn’t useful for me (as a non-worker) but I’m sure it is helpful for those still in employment.  I found this book very informative and simple to incorporate into my daily life. Highly recommended.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Accessible and helpful
  

*by T***A on Reviewed in the United Kingdom on 27 January 2019*

Actually this book is for everyone.  It's full of really good ideas set out in helpful chapters covering all aspects of life.  Some exercises are fun and easy to do, othes are more challenging requiring thought and self reflection.  The author is a trained psychologist and this book is soundly based on her professional experience and personal journey, no flaky celeb stuff here!

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    It's based on scientific principles ... and it works
  

*by E***. on Reviewed in the United Kingdom on 6 January 2019*

This book is an intelligent and warm approach to taking better care of yourself.  I'd challenge anyone not to find at least one new idea that works for them.  Ellen Bard writes like your best friend but she really makes you think, too.

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*Product available on Desertcart Denmark*
*Store origin: DK*
*Last updated: 2026-02-09*