ARNOLD

This book inspired and continues to inspire me to workout at a high volume and with conscious effort. This book motivated me to start exercising, and gave me a how to manual to get started. This book is indispensable if you want to be a champion.

Gr8 book which cover's Arnold's lifestory as well as guides you you through exercises,diet and nutrition and how to achieve everything in life using your willpower.This is a very straightforward book with tons of information and pictures.All his books are available at a very reasonable price though.Books like of Frank zane,Franco coloumbu and other bodybuilder's available on amazon are a bit costly are they were as they are all first edition's and were never reprinted except some of them.Arnold's books are not just books but are treasure's of his knowledge which motivates you push yourself even further not only physically but mentally too.

Amazing content , only about 100-110 pages of his story and rest are unnecessary workout details! This book is real motivation! u can rather choose total recall instead but this book has its place. Totally recommend you to buy this. Could read it in 4-5 days! Delivery and packaging was good.got it in 2 days. And the book is of good quality.

It's really good book

Book was as expected. Delivered early, and was in very good condition. Its value for money as any bodybuilding fan would love to read this book. About Arnold Schwarzenegger.

Very good read. Highly inspiring!

nice book..Arnold story ,guide to workout with pictures...thanks

loved the book

great book - i had this book when it was first published and bought this for my son - it is still a very good relevant guide to body building / weight training , fitness and nutrition even now.

Old book, but still a collector’s item as well! Bought it for my friend, who is a big fan of him - she very likes it!!!

Este libro se escribió cuando Arnold dio por concluida su vida deportiva. La primera parte del libro es un repaso exhaustivo de sus primeros años de vida en Austria, mudanza a Munich y luego a Santa Mónica, y de sus planes de entrenamiento. La segunda parte se dedica a tres programas de entrenamiento: casero (para el que no te hace falta nada de material), de gimnasio y avanzado en gimnasio. Los programas me ha parecido que están bien, pero quizás son un poco anticuados hoy día con sus rutinas de aislamiento muscular.

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bel libro per amanti del body building....libro datato ma sempre interessante per carpire qualche nozione in più in materia....e anche un occasione per ripassare un po di inglese...il che non guasta...