---
product_id: 76248147
title: "8 STEPS TO A PAIN-FREE BACK"
price: "175 kr"
currency: DKK
in_stock: false
reviews_count: 13
url: https://www.desertcart.dk/products/76248147-8-steps-to-a-pain-free-back
store_origin: DK
region: Denmark
---

# 8 STEPS TO A PAIN-FREE BACK

**Price:** 175 kr
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** 8 STEPS TO A PAIN-FREE BACK
- **How much does it cost?** 175 kr with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.dk](https://www.desertcart.dk/products/76248147-8-steps-to-a-pain-free-back)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

desertcart.in - Buy 8 STEPS TO A PAIN-FREE BACK book online at best prices in India on desertcart.in. Read 8 STEPS TO A PAIN-FREE BACK book reviews & author details and more at desertcart.in. Free delivery on qualified orders.

Review: Excellent - The book is an outstanding work in terms of research related to the role of posture causing back pain and the solution in terms of simple steps.
Review: The book goes back to the basics - proper and ... - The book goes back to the basics - proper and correct posture and no medicines, no surgery except proper and apt exercises. Probably stretches should also be included but to suit general/ individual needs.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #310,438 in Books ( See Top 100 in Books ) #6,961 in Health, Fitness & Nutrition #7,303 in Healthy Living & Wellness #10,700 in New Age & Spirituality |
| Customer Reviews | 4.5 4.5 out of 5 stars (1,472) |
| Dimensions  | 21.59 x 1.7 x 27.94 cm |
| ISBN-10  | 0979303605 |
| ISBN-13  | 978-0979303609 |
| Item Weight  | 1 kg 10 g |
| Language  | English |
| Paperback  | 227 pages |
| Publisher  | Pendo Pr; Illustrated edition (1 April 2008) |

## Images

![8 STEPS TO A PAIN-FREE BACK - Image 1](https://m.media-amazon.com/images/I/61tKMiXwXPL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellent
*by A***R on 15 July 2018*

The book is an outstanding work in terms of research related to the role of posture causing back pain and the solution in terms of simple steps.

### ⭐⭐⭐⭐⭐ The book goes back to the basics - proper and ...
*by C***O on 16 May 2016*

The book goes back to the basics - proper and correct posture and no medicines, no surgery except proper and apt exercises. Probably stretches should also be included but to suit general/ individual needs.

### ⭐⭐⭐⭐⭐ Outstanding results
*by A***. on 14 November 2018*

Official diagnosis of my problem is 'Spondylitis', is genetic as half of my fathers's side suffers from it. Have only used for first step of the book and I would say 70% of my back and neck problems have gone. Been suffering from last 10-11 yrs, now solved by making very small changes. Eager to finish the book in coming weeks.

## Frequently Bought Together

- 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Remember When It Didn't Hurt)
- Healing Back Pain (Reissue Edition): The Mind-Body Connection

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*Product available on Desertcart Denmark*
*Store origin: DK*
*Last updated: 2026-02-22*