---
product_id: 754249664
title: "The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions"
price: "432 kr"
currency: DKK
in_stock: true
reviews_count: 5
url: https://www.desertcart.dk/products/754249664-the-self-regulation-workbook-for-kids-cbt-exercises-and-coping
store_origin: DK
region: Denmark
---

# The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions

**Price:** 432 kr
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions
- **How much does it cost?** 432 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.dk](https://www.desertcart.dk/products/754249664-the-self-regulation-workbook-for-kids-cbt-exercises-and-coping)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Help your child identify, understand, and manage their feelings with this kid-friendly CBT (Cognitive Behavioral Therapy) workbook featuring cognitive behavioral therapy tools and emotional regulation exercises designed just for kids. When children struggle with self-regulation, it can impact their social skills, academic performance, and ability to navigate everyday routines. That’s where this engaging and evidence-based workbook comes in. Through the story of a relatable character, kids will recognize their own experiences and learn how to take control of overwhelming thoughts and emotions. The Self-Regulation Workbook for Kids offers a safe space for children to explore their feelings using interactive worksheets for kids, CBT activities, and step-by-step strategies based in child psychology. With each turn of the page, children gain practical coping skills and mindfulness techniques to return to whenever they feel upset or overwhelmed. Perfect for parents, therapists, and teachers, this workbook for kids ages 8-11 supports emotional growth, resilience, and lifelong tools for managing stress.

Review: A great book to support a child who struggles with regulating their emotions - So far so good. My 8 year old son is really enjoying this book, and the activities are really engaging. So much so, that my other children like to join in for some of them! I am seeing improving choices, and he really enjoys when we sit down together to read the book.
Review: Practical book grounded in research - Wonderful tips and exercises for self-regulation. However, the content is a bit disorganised and focuses on some of the wrong issues. May it's not for us.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Amazon 売れ筋ランキング | 洋書 - 39,112位 ( 洋書の売れ筋ランキングを見る ) Exercise Injuries & Rehabilitation - 21位 Children's Self-Esteem Books - 139位 Children's Emotions Books - 194位 |
| おすすめ度 | 5つ星のうち4.6 889 レビュー |

## Images

![The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions - Image 1](https://m.media-amazon.com/images/I/9161ywwwn7L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ A great book to support a child who struggles with regulating their emotions
*by L***B on 2025年7月1日に英国でレビュー済み*

So far so good. My 8 year old son is really enjoying this book, and the activities are really engaging. So much so, that my other children like to join in for some of them! I am seeing improving choices, and he really enjoys when we sit down together to read the book.

### ⭐⭐⭐⭐⭐ Practical book grounded in research
*by B***R on 2025年11月17日にスウェーデンでレビュー済み*

Wonderful tips and exercises for self-regulation. However, the content is a bit disorganised and focuses on some of the wrong issues. May it's not for us.

### ⭐⭐⭐⭐⭐ Great book for kids that have moments of anxiety
*by D***R on 2022年8月31日にオーストラリアでレビュー済み*

Great book to work with kids. Lots of great and I teres ring exercises

## Frequently Bought Together

- The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions
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*Product available on Desertcart Denmark*
*Store origin: DK*
*Last updated: 2026-11-09*