---
product_id: 724783284
title: "The Five Minute Journal 2024 Original Daily Appreciation Diary - Reflections and Manifestations Diary for Mindfulness, Gold Foil, Plastic Free, Blue - Intelligent Change"
brand: "intelligent change"
price: "41 kr"
currency: DKK
in_stock: false
url: https://www.desertcart.dk/products/724783284-the-five-minute-journal-2024-original-daily-appreciation-diary-reflections
store_origin: DK
region: Denmark
---

# 5-min daily journaling ritual Plastic-free, recycled linen cover A5 portable, stylish format The Five Minute Journal 2024 Original Daily Appreciation Diary - Reflections and Manifestations Diary for Mindfulness, Gold Foil, Plastic Free, Blue - Intelligent Change

**Brand:** intelligent change
**Price:** 41 kr
**Availability:** ❌ Out of Stock

## Summary

> 📝 Elevate your day, one mindful minute at a time.

## Quick Answers

- **What is this?** The Five Minute Journal 2024 Original Daily Appreciation Diary - Reflections and Manifestations Diary for Mindfulness, Gold Foil, Plastic Free, Blue - Intelligent Change by intelligent change
- **How much does it cost?** 41 kr with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.dk](https://www.desertcart.dk/products/724783284-the-five-minute-journal-2024-original-daily-appreciation-diary-reflections)

## Best For

- intelligent change enthusiasts

## Why This Product

- Trusted intelligent change brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Gift the Glow-Up:** Perfect for professionals craving calm, this journal is the ultimate thoughtful gift for your circle.
- • **Prompted for Progress:** Daily prompts, weekly challenges, and affirmations keep your growth intentional and effortless.
- • **Chic & Sustainable Design:** Elevate your desk with a premium, eco-friendly journal wrapped in elegant blue and gold foil.
- • **Flexible Start, No Pressure:** Undated pages let you begin your mindfulness journey anytime—no FOMO, just flow.
- • **Mindful Minutes, Maximum Impact:** Transform your mindset with just 5 minutes a day of guided gratitude and reflection.

## Overview

The Five Minute Journal 2024 is a premium, eco-conscious daily gratitude diary designed for busy professionals. Featuring a durable plastic-free linen cover with elegant gold foil accents, this A5-sized journal offers 6 months of undated, guided prompts including morning appreciations, daily highlights, affirmations, and weekly challenges. Crafted from recycled materials, it supports mental wellness and mindfulness with a chic, portable format—ideal for anyone seeking a structured yet flexible path to positivity and personal growth.

## Description

Are you often trapped in the negative thinking loop? Or are you troubled with your current life? Then, train your mind to focus on all the good things in your life with the Intelligent Change 5 Minute Journal. Why Choose Your Appreciation Diary? Scientific studies show that regular practice of appreciation can help with mental and physical health and strengthen the immune system. To experience the unparalleled difference, take at least 5 minutes to write down your thoughts. Package Includes: 6-month daily journal pages This diary includes many thoughtful design journal prompts such as the following: Weekly Challenge Morning appreciation Make your day priority and amazing. Daily Highlights Inspirational Quotes Everyday affirmation. Reflections at the end of the day for growth and improvement. 6 Contemporary Colors Our diary for men and women comes in a convenient and portable A5 format (5.8" x 8.3"). Available in the following colors: Blue and Gold Foil Earth Green Sunshine Yellow Pink and White Foil Original. Bold Black Also available in Spanish "5 Minute Journal" Ideal wellness gift for family and friends. You and your loved ones deserve a life full of happiness and mindfulness. Our 5 minute journal makes an ideal gift for yourself, friends, colleagues and other families. Responsibly manufactured Buy with confidence knowing that no wood is harvested to make our products. We believe it is our responsibility to create carefully planners by using recycled fibers, minimizing carbon emissions, reducing service life, and working with production partners that share our values. For Yourself

## Features

- Develop Appreciation and Mindfulness - Writing a journal will help you to appreciate your life more than 5 minutes a day. This unisex 5-minute journal is specially made to promote positive expression and confidence during the day
- Chic Daily Journal - Start your day with gratitude and end with a deep reflexion with your wellness journal. This is a positive journal with 6 month number of pages. Features thoughtfully designed prompts such as weekly challenges, appreciation, daily highlights, inspirational quotes, daily affirmation, and introlectual ministry
- EASY-TO-FOLD GUIDED DIARY - Don't know where to start? Don't worry. Our 5-minute thank you journal has clues to set the flow. The motivation journal has no dates, so you can start writing your thoughts at any time
- PREMIUM QUALITY ESSENTIC JOURNAL - Prompted journal is the epitome of quality. Different colors to match your style. Each personal journal is made from recycled sustainable sourced paper using natural linen fabric covers
- IDEAL APPRECIATION GIFT FOR YOUR LOVED ONES - Everyone deserves a peaceful and happy life. Experience your appreciation and peace of mind to your friends and family. Give your everyday mindfulness journal

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Brand | Intelligent Change |
| Model Number | 5060825620178 |
| Color | Blue with Gold Foil |
| Cover Material | Plastic |
| Material Type | Paper Linen |
| Size | 5.8 inches X 8.3 inches |
| Ruling | Ruled |
| Sheet Size | A5 |
| Product Dimensions | 21.08 x 13.46 x 2.54 cm; 226.8 g |
| Shredded Shape | gold foil |

## Product Details

- **Brand:** Intelligent Change
- **Color:** Blue with Gold Foil
- **Theme:** Life
- **Sheet Size:** A5
- **Cover Material:** Plastic
- **Ruling Type:** Ruled
- **Special Feature:** gold foil
- **Product Dimensions:** 21.1L x 13.5W x 2.5Th cm
- **Specific Uses For Product:** Journal writing, note taking, brainstorming
- **Product Dimensions:** 21.1L x 13.5W cm

## Images

![The Five Minute Journal 2024 Original Daily Appreciation Diary - Reflections and Manifestations Diary for Mindfulness, Gold Foil, Plastic Free, Blue - Intelligent Change - Image 1](https://m.media-amazon.com/images/I/91WEa8Foq5L.jpg)
![The Five Minute Journal 2024 Original Daily Appreciation Diary - Reflections and Manifestations Diary for Mindfulness, Gold Foil, Plastic Free, Blue - Intelligent Change - Image 2](https://m.media-amazon.com/images/I/91gCdyGhk0L.jpg)
![The Five Minute Journal 2024 Original Daily Appreciation Diary - Reflections and Manifestations Diary for Mindfulness, Gold Foil, Plastic Free, Blue - Intelligent Change - Image 3](https://m.media-amazon.com/images/I/81-Z3hE0-SL.jpg)
![The Five Minute Journal 2024 Original Daily Appreciation Diary - Reflections and Manifestations Diary for Mindfulness, Gold Foil, Plastic Free, Blue - Intelligent Change - Image 4](https://m.media-amazon.com/images/I/71D-YYaxDNL.jpg)
![The Five Minute Journal 2024 Original Daily Appreciation Diary - Reflections and Manifestations Diary for Mindfulness, Gold Foil, Plastic Free, Blue - Intelligent Change - Image 5](https://m.media-amazon.com/images/I/817YDc-mpSL.jpg)

## Questions & Answers

**Q: Is this the original Five Minute Journal?**
A: Yes! You can say we started the guided journaling movement in 2013 with the launch of the original Five Minute Journal–the gratitude journal which has been a global favorite ever since.

**Q: Do you create your products with the planet in mind?**
A: Yes, the planet loves our premium quality products. No trees were cut down to create our virgin paper. Our journals are bound in 100% cloth based natural fabrics like cotton or linen, without any synthetic materials such as polyester or plastic.

**Q: Have you fixed the binding/pages falling out issue?**
A: Yes, they are bound and secure – we have improved our Five Minute Journal even more! In 2022, we introduced a pioneering method of cotton sew binding in our journals and planners, instead of synthetic materials.

**Q: Does the Five Minute Journal really work?**
A: Yes – it really works! Our products are science-backed and based on principles of positive psychology. 88% of customers reported our products positively changed their lives—helping you to win your day, every day. Give it a try for yourself and watch!

**Q: Is this journal dated?**
A: Nope! You may start it at any time of the year, and take breaks whenever you please (although we highly recommend staying consistent – as that is when you see the best results!). The entire Five Minute Journal lasts 6 months ( the Fit Edition for 4)

## Frequently Bought Together

- Intelligent Change The Five Minute Journal, Original Daily Gratitude 2025, Reflection & Manifestation for Mindfulness, Undated Daily with Gold Foiling, Plastic-Free, Blue
- The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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**Shop now:** [https://www.desertcart.dk/products/724783284-the-five-minute-journal-2024-original-daily-appreciation-diary-reflections](https://www.desertcart.dk/products/724783284-the-five-minute-journal-2024-original-daily-appreciation-diary-reflections)

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*Product available on Desertcart Denmark*
*Store origin: DK*
*Last updated: 2026-03-03*