---
product_id: 722072289
title: "EPEWIZD Food and Fitness Journal Hardcover Wellness Planner Workout Journal for Women Men to Track Meal and Exercise Count Calories Weight Loss Diet Training Weight Loss Tracker Undated Home and Gym"
brand: "epewizd"
price: "597 kr"
currency: DKK
in_stock: true
reviews_count: 5
category: "Epewizd"
url: https://www.desertcart.dk/products/722072289-epewizd-food-and-fitness-journal-hardcover-wellness-planner-workout-journal
store_origin: DK
region: Denmark
---

# Undated 3-month planner – start anytime, no wasted pages Detailed macros & workout tracking with monthly reviews Compact A5 size 5.6x8.5" – fits purse & gym bag EPEWIZD Food and Fitness Journal Hardcover Wellness Planner Workout Journal for Women Men to Track Meal and Exercise Count Calories Weight Loss Diet Training Weight Loss Tracker Undated Home and Gym

**Brand:** epewizd
**Price:** 597 kr
**Availability:** ✅ In Stock

## Summary

> 📔 Own your wellness journey—track, reflect, and transform with style!

## Quick Answers

- **What is this?** EPEWIZD Food and Fitness Journal Hardcover Wellness Planner Workout Journal for Women Men to Track Meal and Exercise Count Calories Weight Loss Diet Training Weight Loss Tracker Undated Home and Gym by epewizd
- **How much does it cost?** 597 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.dk](https://www.desertcart.dk/products/722072289-epewizd-food-and-fitness-journal-hardcover-wellness-planner-workout-journal)

## Best For

- epewizd enthusiasts

## Why This Product

- Trusted epewizd brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Premium Durability:** Vegan leather cover resists sweat & wear—built for your active lifestyle.
- • **Effortless Accountability:** Handwritten logs beat apps—never forget your progress or meals.
- • **Holistic Wellness Tracking:** Track calories, macros, workouts, body measurements & photos all in one place.
- • **Motivation Boosters Included:** Bonus colorful stickers, pen loop & bookmarks keep you inspired daily.
- • **Tailored 12-Week Transformation:** Undated format lets you start your wellness journey on your terms.

## Overview

The EPEWIZD Food and Fitness Journal is a premium, undated 3-month wellness planner designed for both men and women. Sized perfectly at A5 (5.6" x 8.5"), it features a durable vegan leather hardcover, detailed sections for meal macros, workouts, body measurements, and monthly progress reviews. With added motivational stickers, pen loop, and bookmarks, it’s a stylish, practical tool to help you stay accountable and motivated on your fitness and nutrition journey—whether at home or the gym.

## Description

Buy EPEWIZD Food and Fitness Journal Hardcover Wellness Planner Workout Journal for Women Men to Track Meal and Exercise Count Calories Weight Loss Diet Training Weight Loss Tracker Undated Home and Gym at desertcart UK. Free delivery on eligible orders.

Review: I absolutely love this food and fitness journal. The journal makes tracking meals so easy. The planner has columns to add calories, carbs, protein and fat, making it easy to calculate. I find it easy to stay organized with this planner with keeping track of my daily eating and workouts. There is place to keep track of body measurements and place to add pictures. It also comes with cute stickers to jazz up your planner.
Review: I recently started using the Food and Fitness Journal, and I have to say, it’s been a game changer for me. The size of 5.6” x 8.5” is just right—big enough to write comfortably but small enough to fit in my bag. What I really like is how easy it is to track my meals and workouts. Each page has a clear layout that helps me log my food intake without feeling overwhelmed. I’ve tried other apps in the past, but there’s something satisfying about using a paper journal. The three month format is perfect; it gives me enough time to see progress without feeling like I’m committing to an eternity. I’ve found that writing things down really helps me stay accountable. Plus, there’s a nice balance between food tracking and fitness planning, which I appreciate. Overall, it’s a straightforward tool that has helped me become more mindful about my eating habits and exercise routine. If you're looking for something simple to guide your weight loss journey, I definitely recommend giving this journal a try!

## Features

- 💪Track Nutrition and Workout freely: You can try apps to record your fitness and nutrition, but if you want to enjoy having a handwritten account in front of you and uploading some photos for comparison months later before you start, maybe this food planner and workout log book is a good option. It can't forget it like you do app logging.
- 💪Eat Health & Get Motivated : Organized with dieting and exercise, easy to fill in diary whether you want to have healthy diet, gain muscle or loss weight, this fitness planner will meet all your needs. Enough space to keep a detailed account of your macros,meals, workouts as well as body measurements. Monthly review page to summarize and reflect that months accomplishments or areas to improve, it keeps you motivated and positive through the journey.
- 💪Change your lifestyle in 12 weeks & undated journal : 3-month undated weight loss planner for workout and nutrition, unlike other dated gym journal, you can start at any time and it don’t waste pages. It is a functional tool for your life to help you develop healthy habits and pay attention to any bad habits.
- 💪Premium quality & Extra stickers：This food and exercise journal comes in A5 size and measures 5.6*8.3", a perfect size for your purse and gym bag. The cover of this food tracker and fitness journal is made by premium vegan leather that withstand being thrown into your gym bag and being soaked with sweat. Come with an elastic pen loop, 3 bookmarks and a inner pocket for notes. 3 bonus colorful stickers added to the wellness journal make you more motivated and a little obsessed.
- 💪Guarantee and refund: our EPEWIZD meal and workout notebook promised all work. If you are not satisfied with this diet & gym notebook, your can apply for refund or exchange via desertcart,no question asked! When you have any problems with this wellness and exercise tracker journal, please contact us and we will help you solve promptly!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B09TZYL49T |
| Brand | EPEWIZD |
| Colour | Green |
| Cover Material | Faux Leather |
| Customer Reviews | 4.6 4.6 out of 5 stars (664) |
| Date First Available | 12 April 2022 |
| Item Weight | 422 g |
| Manufacturer | EPEWIZD |
| Manufacturer Part Number | 1EPFTN-FODgreen |
| Material Type | Faux Leather |
| Model Number | 1EPFTN-FODgreen |
| Package Dimensions | 21.69 x 14.71 x 2.21 cm; 422 g |
| Sheet Size | A5 |
| Size | 5.6*8.5" |

## Product Details

- **Binding:** Office Product
- **Brand:** EPEWIZD
- **Calendar Type:** Non Dated
- **Colour:** Green
- **Cover material:** Faux Leather
- **Format:** Notebook
- **Item weight:** 0.42 Kilograms
- **Material:** Faux Leather
- **Sheet size:** A5
- **Target audience:** Adult

## Images

![EPEWIZD Food and Fitness Journal Hardcover Wellness Planner Workout Journal for Women Men to Track Meal and Exercise Count Calories Weight Loss Diet Training Weight Loss Tracker Undated Home and Gym - Image 1](https://m.media-amazon.com/images/I/717MNFId2fL.jpg)
![EPEWIZD Food and Fitness Journal Hardcover Wellness Planner Workout Journal for Women Men to Track Meal and Exercise Count Calories Weight Loss Diet Training Weight Loss Tracker Undated Home and Gym - Image 2](https://m.media-amazon.com/images/I/71Jx-5gadML.jpg)
![EPEWIZD Food and Fitness Journal Hardcover Wellness Planner Workout Journal for Women Men to Track Meal and Exercise Count Calories Weight Loss Diet Training Weight Loss Tracker Undated Home and Gym - Image 3](https://m.media-amazon.com/images/I/71VBf5glsvL.jpg)
![EPEWIZD Food and Fitness Journal Hardcover Wellness Planner Workout Journal for Women Men to Track Meal and Exercise Count Calories Weight Loss Diet Training Weight Loss Tracker Undated Home and Gym - Image 4](https://m.media-amazon.com/images/I/81PeZeoEYAL.jpg)
![EPEWIZD Food and Fitness Journal Hardcover Wellness Planner Workout Journal for Women Men to Track Meal and Exercise Count Calories Weight Loss Diet Training Weight Loss Tracker Undated Home and Gym - Image 5](https://m.media-amazon.com/images/I/81Pl5n4aIAL.jpg)

## Questions & Answers

**Q: How long does this meal and workout log book last? how many pages ?**
A: last 3 month, total 224 pages

**Q: Is there a place to write review every month?**
A: Yes, this food diary has monthly reviews after each month, not just the beginning and the end.

**Q: Does the food and workout pages in one pages?**
A: No, this journal combined workouts and nutrition in two pages to track your progress

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by K***N on 5 February 2025*

I absolutely love this food and fitness journal. The journal makes tracking meals so easy. The planner has columns to add calories, carbs, protein and fat, making it easy to calculate. I find it easy to stay organized with this planner with keeping track of my daily eating and workouts. There is place to keep track of body measurements and place to add pictures. It also comes with cute stickers to jazz up your planner.

### ⭐⭐⭐⭐⭐ Review
*by M***N on 12 March 2025*

I recently started using the Food and Fitness Journal, and I have to say, it’s been a game changer for me. The size of 5.6” x 8.5” is just right—big enough to write comfortably but small enough to fit in my bag. What I really like is how easy it is to track my meals and workouts. Each page has a clear layout that helps me log my food intake without feeling overwhelmed. I’ve tried other apps in the past, but there’s something satisfying about using a paper journal. The three month format is perfect; it gives me enough time to see progress without feeling like I’m committing to an eternity. I’ve found that writing things down really helps me stay accountable. Plus, there’s a nice balance between food tracking and fitness planning, which I appreciate. Overall, it’s a straightforward tool that has helped me become more mindful about my eating habits and exercise routine. If you're looking for something simple to guide your weight loss journey, I definitely recommend giving this journal a try!

### ⭐⭐⭐⭐⭐ Review
*by M***E on 31 October 2023*

I like this journal and have modified it's use slightly. It's only 4 months so I will need to grab another one in 2 months but so far, its really been good for me. I log my food everytime I eat and this helps keep my on track of my calorie goals. I log my workout and the information on my iwatch and carry that over every day. I don't do much weight training so I am not logging reps on each machine. I just summarize that information on the left side exercise column. On the right side where you are to log your reps I use as a journal. What I did that day, how I felt, anything in particular that I did different like went to dinner or how I slept the night before in more detail. Goal for the next day such as need to drink more water need to eat more, not hitting my calorie goal for the day etc. Each month closes with your progress so you can look back at the beginning, see your starting point and how much progress you have made. One thing I didn't do but wish I had done was I didn't take my measurements. Be sure that when you start you take measurements. My scale stopped moving but my clothes were fitting better and becoming loose due to muscle building and fat loss.

## Frequently Bought Together

- EPEWIZD Food and Fitness Journal, Weight Loss Journal for Women Men, 5.6"X 8.5" Food Diary & Meal Planner to Track Diet and Fitness Health, Calorie Counter Book (3 Month)-Black
- iBayam 2 Pack Tape Measure Measuring Tape for Body Fabric Sewing Tailor Cloth Knitting Vinyl Home Craft Measurements, 60-Inch Soft Fashion Pink & Retractable Black Double Scales Rulers for Body Weight
- Perfect Body Tape Measure - 80 Inch Automatic Telescopic Tape Measure - Retractable Measuring Tape for Body: Waist, Hip, Bust, Arms, and More (White - 80 inch)

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*Product available on Desertcart Denmark*
*Store origin: DK*
*Last updated: 2026-02-02*