---
product_id: 7032742
title: "The Zen Path Through Depression (Plus: Insights, Interviews, and More)"
brand: "philip martin"
price: "193 kr"
currency: DKK
in_stock: true
reviews_count: 13
url: https://www.desertcart.dk/products/7032742-the-zen-path-through-depression-plus-insights-interviews-and-more
store_origin: DK
region: Denmark
---

# The Zen Path Through Depression (Plus: Insights, Interviews, and More)

**Brand:** philip martin
**Price:** 193 kr
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Zen Path Through Depression (Plus: Insights, Interviews, and More) by philip martin
- **How much does it cost?** 193 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.dk](https://www.desertcart.dk/products/7032742-the-zen-path-through-depression-plus-insights-interviews-and-more)

## Best For

- philip martin enthusiasts

## Why This Product

- Trusted philip martin brand quality
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## Description

The Zen Path Through Depression (Plus: Insights, Interviews, and More)

## Images

![The Zen Path Through Depression (Plus: Insights, Interviews, and More) - Image 1](https://m.media-amazon.com/images/I/41-pBAzxoaL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ 







  
  
    Empowering resource for depression sufferers
  

*by R***R on Reviewed in the United States on December 7, 2014*

Depression carries a stigma both by those who have it and those who don't. Medication and Therapy help, but those with depression also need to have an approach, a reframing of thought that changes what at times seems like a demon we have to wrestle with daily into something less scary.  Mr. Martin's book uses his own experiences with depression, his practice of Zen principles, and story to do just that.  Can we learn from our depression? What are those thoughts and feelings that cause our suffering calling attention to?  The author asks readers in a kind, gentle way to look those feeling in the face and examine them. Shining the light of attention on what our depression mind builds up to be overwhelming helps cut it down to a manageable size (or at least tolerable). You don't need to change your faith or be a meditation master to use the techniques in this book.  I found it a helpful resource in dealing with my own depression.

### ⭐⭐⭐⭐⭐ 







  
  
    Life changing, don't miss this book
  

*by C***E on Reviewed in the United States on July 18, 2018*

Life changing book. I was so ready for this. I actually owned a copy a number of years ago but sold it. When I knew I needed it again, I purchased again, and so glad I did. In working with this book, I completely "got" what depression was about for me, for my entire life, and I've let go of all that now. I might need antidepressants for the rest of my life, because of what depression does to your biology. But I will never be depressed again. If you're depressed and have suffered with it for eons, my advice is to follow this book's lead and really embrace and befriend the depression to find out what it's been trying to say to you about your life.  You won't regret it.

### ⭐⭐⭐⭐⭐ 







  
  
    Excellent approach for finding inner peace
  

*by A***R on Reviewed in the United States on July 25, 2021*

Philip Martin takes his time explaining the value of acknowledging and accepting moments of depression with out self criticism.  These moments can serve as an opportunity to learn more about ourselves and to offer kindness and compassion to ourselves an others.

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*Product available on Desertcart Denmark*
*Store origin: DK*
*Last updated: 2026-04-24*