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📖 Elevate your Pilates game—because your body deserves the best guide in the room.
The Balanced Body Manual - Chair is a comprehensive 165-page Pilates guide featuring 58 chair-specific exercises with full-color images and step-by-step instructions. Designed for all skill levels, this spiral-bound manual helps users master Balanced Body Pilates equipment safely and effectively, integrating core Pilates principles to enhance mindful movement and workout progression.
| ASIN | B002XVSU7O |
| Best Sellers Rank | 431,214 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 863 in Pilates |
| Brand | balanced body |
| Colour | black |
| Cover Material | Plastic |
| Customer Reviews | 4.6 4.6 out of 5 stars (77) |
| Date First Available | 27 Dec. 2018 |
| Item Weight | 1.31 kg |
| Manufacturer | Balanced Body |
| Manufacturer Part Number | 13014 |
| Material Type | Paper |
| Model Number | 13014 |
| Package Dimensions | 27.94 x 21.59 x 1.27 cm; 1.31 kg |
| Ruling | Single column, horizontally ruled |
| Sheet Size | A5 or Letter |
| Size | Chair |
お**ん
ピラティスがわかってる人ならこの本は役に立つと思います。 全て英語の本です。
ب**ي
السعر غالي ولكن يستحق، فكل شي مفصل الكتاب كبير نوعا ما ويوضح كللل شيء عن تمارين البيلاتيس على سرير البيلاتيس انصح به وبشده
M**I
Step by step, thorough from breathing technique to foot/toe placement. Functional and then some, great spiral bound, awesome pictures and easy to understand. This is a must for teachers. I required have one-on-one instruction after 2 spinal surgeries gaining 4 years of experience. If you have a reformer at home (no matter what make) invest in this book. It’s that good.
K**N
Most comprehensive and thorough book on pilates reformer. Must have if you are getting a home pilates reformer. It is expensive but the best I've seen available. Excellent.
M**Y
英語表記ですが、動きは、分かるし、理解出来ます‼️他のものも欲しいと思ったら、単品は、無いので、セットで購入すれば良かったと後悔してます。 検討される方は、セットがオススメですよ！
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