---
product_id: 634698798
title: "How to Thrive with Adult ADHD: 7 Pillars for Focus, Productivity and Balance"
price: "387 kr"
currency: DKK
in_stock: true
reviews_count: 12
url: https://www.desertcart.dk/products/634698798-how-to-thrive-with-adult-adhd-7-pillars-for-focus
store_origin: DK
region: Denmark
---

# How to Thrive with Adult ADHD: 7 Pillars for Focus, Productivity and Balance

**Price:** 387 kr
**Availability:** ✅ In Stock

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- **What is this?** How to Thrive with Adult ADHD: 7 Pillars for Focus, Productivity and Balance
- **How much does it cost?** 387 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.dk](https://www.desertcart.dk/products/634698798-how-to-thrive-with-adult-adhd-7-pillars-for-focus)

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## Description

Buy How to Thrive with Adult ADHD: 7 Pillars for Focus, Productivity and Balance by Kustow, Dr James (ISBN: 9781785044526) from desertcart's Book Store. Everyday low prices and free delivery on eligible orders.

Review: Anyone with ADHD must read this!! - I’ve just finished this book and don’t often write reviews but this has changed the game for me. After a late ADHD diagnosis at the ripe old age of 27 I decided to start researching to learn more about myself- and boy did I!! This book really validated me inside and out, things I never even considered that I’d “struggled” with before and just been normal life. I have taken on a lot of the tips and overhauled and organised my house in the space of a week after using some of the tips from the pillars. I feel like it has been the motivation the book has given me or perhaps a hyperfocus episode mixed in, but either way, this book is well worth a read for anyone with ADHD. It has cleared a lot of guilt harboured inside of me and reignited my love for reading and learning. The way it’s laid out with the pillars is also ADHD friendly as it’s chunked down so I don’t get bored as I know “just read until the black line ends”. It also has boxes and lots of bullet points- again ADHD friendly. I have given it to my family members to read to help understand me more as every page I was like yep, that’s me. Hopefully they now understand my trials and tribulations on a daily basis!!
Review: Essential Reading for Adults with ADHD! - As a professional Adult ADHD Life Coach, I am always on the lookout for valuable resources to recommend to my clients, and How to Thrive with Adult ADHD: 7 Pillars for Focus, Productivity, and Balance by Dr. James Kustow is one of the best I’ve come across. I bought both the print and Audible versions of this book, and although I’ve only just received them today, I've been listening on Audible since this morning (too good to switch off!) and I can already see the immense value in Dr. Kustow’s practical and research-based approach. The 7 Pillars framework offers clear strategies for managing the complexities of adult ADHD while fostering balance and productivity. I knew it would be great after seeing Dr. James Kushtow speak at the UKAAN conference a few years ago and my expectations have been surpassed! What sets this book apart is how it doesn’t just focus on managing symptoms but also encourages a holistic approach for thriving in both personal and professional life. Dr. Kustow’s advice aligns beautifully with the work I do, and I’m excited to see the positive impact it will have on my clients and my own approach. Whether you’re newly diagnosed or have been navigating ADHD for years, this book is a must-read. The print version is perfect for in-depth study, while the Audible version allows you to absorb the material on the go – ideal for those of us with busy ADHD brains! Highly recommended to anyone looking for practical, compassionate, and effective strategies for thriving with ADHD. Fabulous!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 6,196 in Books ( See Top 100 in Books ) 8 in Psychotherapy & Clinical Psychology 8 in Clinical Psychology & Psychotherapy 23 in Other Branches of Medicine |
| Customer reviews | 4.4 4.4 out of 5 stars (186) |
| Dimensions  | 13.46 x 2.54 x 21.59 cm |
| ISBN-10  | 1785044524 |
| ISBN-13  | 978-1785044526 |
| Item weight  | 338 g |
| Language  | English |
| Print length  | 336 pages |
| Publication date  | 3 Oct. 2024 |
| Publisher  | Vermilion |

## Images

![How to Thrive with Adult ADHD: 7 Pillars for Focus, Productivity and Balance - Image 1](https://m.media-amazon.com/images/I/71cooMmlJRL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Anyone with ADHD must read this!!
*by A***R on 12 November 2025*

I’ve just finished this book and don’t often write reviews but this has changed the game for me. After a late ADHD diagnosis at the ripe old age of 27 I decided to start researching to learn more about myself- and boy did I!! This book really validated me inside and out, things I never even considered that I’d “struggled” with before and just been normal life. I have taken on a lot of the tips and overhauled and organised my house in the space of a week after using some of the tips from the pillars. I feel like it has been the motivation the book has given me or perhaps a hyperfocus episode mixed in, but either way, this book is well worth a read for anyone with ADHD. It has cleared a lot of guilt harboured inside of me and reignited my love for reading and learning. The way it’s laid out with the pillars is also ADHD friendly as it’s chunked down so I don’t get bored as I know “just read until the black line ends”. It also has boxes and lots of bullet points- again ADHD friendly. I have given it to my family members to read to help understand me more as every page I was like yep, that’s me. Hopefully they now understand my trials and tribulations on a daily basis!!

### ⭐⭐⭐⭐⭐ Essential Reading for Adults with ADHD!
*by L***H on 3 October 2024*

As a professional Adult ADHD Life Coach, I am always on the lookout for valuable resources to recommend to my clients, and How to Thrive with Adult ADHD: 7 Pillars for Focus, Productivity, and Balance by Dr. James Kustow is one of the best I’ve come across. I bought both the print and Audible versions of this book, and although I’ve only just received them today, I've been listening on Audible since this morning (too good to switch off!) and I can already see the immense value in Dr. Kustow’s practical and research-based approach. The 7 Pillars framework offers clear strategies for managing the complexities of adult ADHD while fostering balance and productivity. I knew it would be great after seeing Dr. James Kushtow speak at the UKAAN conference a few years ago and my expectations have been surpassed! What sets this book apart is how it doesn’t just focus on managing symptoms but also encourages a holistic approach for thriving in both personal and professional life. Dr. Kustow’s advice aligns beautifully with the work I do, and I’m excited to see the positive impact it will have on my clients and my own approach. Whether you’re newly diagnosed or have been navigating ADHD for years, this book is a must-read. The print version is perfect for in-depth study, while the Audible version allows you to absorb the material on the go – ideal for those of us with busy ADHD brains! Highly recommended to anyone looking for practical, compassionate, and effective strategies for thriving with ADHD. Fabulous!

### ⭐⭐⭐⭐⭐ it’s like a lightbulb has gone off in my head
*by L***N on 30 October 2025*

I am not diagnosed as having ADHD but have all of the symptoms. This book has helped me understand myself but also useful tools to consider.

## Frequently Bought Together

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*Product available on Desertcart Denmark*
*Store origin: DK*
*Last updated: 2026-03-11*