Squat Machine, MERACH R07 2 in 1 Squat Rowing Machine, Easy Setup & Foldable Exercise Equipment, Glute Trainer Machine, Glutes & Leg Home Workout Machine

I don't usually review Amazon products I buy, but this one has really impressed me so far. The quality of the product was much better than I expected for the low price that I paid. This machine is well designed and well built, and they put thought into little details which made it very easy to assemble and start using. I'm a heavier guy and this thing is plenty sturdy for me. I've only been using it about a week so far but I would definitely buy another Merach product and would recommend this squat rowing machine to anyone looking for a compact, effective home workout machine. It turns my legs to rubber and gets my heart rate up and yet I feel comfortable while using it, even though I am exerting myself. You can really fine tune the difficulty easily by adjusting the resistance bands attached to the seat, how deep the squat goes, your grip, the duration and pace. It is also quite compact, even when it is set up to use. When you fold it up, it could easily go in a closet or corner of a room. I am excited to use it more and feel like it will last me for many years.

12/7/25. I bought this to help me get strength back in my legs, butt, & hopefully, my core. I had knee surgery and then a few months later had a hip replacement on the same side. After my hip surgery, I lost a lot of progress from strengthening my knee & my right thigh muscles have atrophied. It’s been difficult to rehab my hip when I regressed my progress after my knee surgery. It’s been difficult going up stairs, I have a hard time standing & putting weight on my right leg getting dressed, & I can’t kneel or squat down so traditional squats are currently out of the question for me. I always have to be holding onto something for stability & I limp because of my knee & now my hip. My hip gets really sore after walking around Costco. This squat machine seems like it will give me the stability I need along with the resistance to build my strength back. It was easy to put together & feels really sturdy & I like how it folds away behind my door. I quickly tried it out with one band & I think I’m going to love it.It also came with a battery for the time/count/calorie tracker. It just arrived today so I’ll have to post an update on my progress in a few months.

I love this machine! Don't be fooled... Though simple to use... It is definitely a workout and you feel it... Quickly! It is a decent size and is fairly lighter weight (for a piece of workout equipment). It did take a bit to sort through the pieces and put it together, but it wasn't hard. It seems very stable and it is pretty comfortable. I'm very pleased so far.

Great machine made with great durable materials. I was looking for this machine to help build my wife's at home workout equipment and it fit right in with the other items. Its light weight, compact and fits right in ths workout room. The setup directions were easy to follow and I am impressed with the feel and function of this little piece. Overall we are pleased with the purchase and my wife uses it frequently. We highly recommend.

It’s cool machine, it gives you strong legs and back also gives your booty a nice shape . But if you have a knee problem, don’t buy it because this machine requires a lot of pressure put on the knees. It’s easy to use. Raise your heart rate. little expensive. Not heavy easy to move. It takes a little time to assemble.

This machine is very nice and pretty but it works them glutes . Takes up a small space. Good work out , not heavy and easy to assemble. I have lost 10 pounds the first month of using it 15 minutes 3 x a day because it's a good workout

Arrived earlier than the expected date which was nice. It was very easy to assemble. I didn't have any issues, and it came with directions and the simple tools needed to put it together. It doesn't take up a lot of space and isn't too heavy so I'm able to move it around the house okay. I like the resistance. Ive only tried it with all 3 bands so far but this will be perfect for getting my strength back. You have options to adjust it to a setting that's comfortable for you, so that's pretty nice. After having 2 babies and a lower back injury (Herniated disks) I've become very weak over time but am ready to get my strength back up. I like that it has a seat so the exercise is balanced and I would say low impact. At least I would say this for my back it feels low impact. You can definitely feel a good burn in your legs after doing some squats for sure. Doing regular squats hurts sometimes with the movements but having a full body squat with the seat and the handlebar makes it easier to control my exercise without over exserting myself. I like that I will be able to use this in my home without having to find someone to watch my little ones. It's quiet and sturdy, I can use it while my babies are sleeping or just whenever I have free time and want to get a few squats in. I enjoy that it not only strengthens your legs and butt, but also your upper body as well. Like your arms and between your shoulders. I've now have this machine for squats along side an under the desk treadmill/walking pad. I'm excited to see the results over time :)

Easy machine to leave up in my family room. Use it while watching TV. Counts calories burned, time and repetitions. Works well for me and is very sturdy and built well. For the price, it can't be beat. Good machine.