---
product_id: 628060713
title: "Sunny Health & Fitness Compact Full-Motion Rowing Machine w/Adjustable Resistance, Low-Impact Full-Body Workout Rower w/Long Slide Rail, Space-Saving Design, Optional Free SunnyFit App Connection"
brand: "sunny health & fitness"
price: "7822 kr"
currency: DKK
in_stock: true
url: https://www.desertcart.dk/products/628060713-sunny-health-and-fitness-compact-full-motion-rowing-machine-w
store_origin: DK
region: Denmark
---

# Free SunnyFit app with 1,000+ workouts Adjustable seat & handlebar for custom fit 4 resistance levels up to 66 lbs Sunny Health & Fitness Compact Full-Motion Rowing Machine w/Adjustable Resistance, Low-Impact Full-Body Workout Rower w/Long Slide Rail, Space-Saving Design, Optional Free SunnyFit App Connection

**Brand:** sunny health & fitness
**Price:** 7822 kr
**Availability:** ✅ In Stock

## Summary

> 🚣‍♂️ Elevate your home workout game with smart resistance and pro-level versatility!

## Quick Answers

- **What is this?** Sunny Health & Fitness Compact Full-Motion Rowing Machine w/Adjustable Resistance, Low-Impact Full-Body Workout Rower w/Long Slide Rail, Space-Saving Design, Optional Free SunnyFit App Connection by sunny health & fitness
- **How much does it cost?** 7822 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.dk](https://www.desertcart.dk/products/628060713-sunny-health-and-fitness-compact-full-motion-rowing-machine-w)

## Best For

- sunny health & fitness enthusiasts

## Why This Product

- Trusted sunny health & fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Ergonomic & Stable:** Secure pedals and adjustable grips ensure safe, comfortable workouts that engage all key muscle groups effectively.
- • **Dual-Mode Rowing Bars:** Switch between single or dual bars to target upper & lower body simultaneously for a full-motion workout.
- • **Seamless App Integration:** Access 10,000+ virtual scenic tours and trainer-led sessions with the free SunnyFit app—no subscription needed.
- • **Customizable Squat Depths:** Choose from 3 adjustable angles (30°-90°) to tailor squat intensity and maximize joint-friendly strength gains.
- • **Space-Saving Foldable Design:** Compact foldability fits perfectly in apartments or offices, so you never compromise on fitness or space.

## Overview

The Sunny Health & Fitness Row-N-Ride is a compact, foldable rowing machine featuring adjustable resistance up to 66 lbs, customizable squat depths, and ergonomic dual rowing bars. It includes a free SunnyFit app with thousands of workouts and virtual tours, making it a versatile, space-saving solution for full-body, low-impact training tailored to diverse fitness goals.

## Description

Sunny Health & Fitness Compact Full-Motion Rowing Machine w/Adjustable Resistance, Low-Impact Full-Body Workout Rower w/Long Slide Rail, Space-Saving Design, Optional Free SunnyFit App Connection

## Features

- 【ALL-IN-ONE HOME FITNESS】 Transform the single handlebar into two independent rower bars for wider back stroke while providing gentle support for squat exercises, reducing joint strain, and providing upper and lower body workout at the same time.
- 【3 ADJUSTABLE SQUAT DEPTHS】Customize your squats with 3 adjustable machine angles ranging from 30 degrees to 90 degrees letting you choose between a Shallow, Parallel , or Deep squat. Pick the squat to match your goals with ease for optimal results.
- 【FREE CONNECTED APP】 Enjoy FREE access to the SunnyFit App with every Sunny Health & Fitness product—no membership fees! Dive into 1,000+ trainer-led workouts, explore 10,000+ virtual scenic tours, track progress, challenge others, and much more!
- 【ADJUSTABLE COMFORT】 Experience extended comfort during workouts with adjustable seat and handlebar positions, accommodating various body types for a tailored fitness experience.
- 【DEVICE HOLDER】 Stay entertained with your favorite show or follow along with training videos on your smart device while tracking progress on the digital monitor, enhancing your workout experience.
- 【ADJUSTABLE RESISTANCE】 Four levels of resistance for up to 66 pounds with no resistance band or increase resistance with bands, allowing for progression and tailored intensity to meet fitness goals.
- 【STABLE & SAFE】 Pedals securely hold feet during squats while enabling full ankle movement, ensuring stability and peace of mind during workouts.
- 【ERGONOMIC】 The single/double dual rowing bars target key muscle groups precisely. Close grip engages middle/lower traps and biceps. Medium grip targets upper traps, delts, and lats. Wide grip emphasizes outer lats.
- 【EASY STORAGE】 Foldable for convenient storage in small spaces like offices, apartments, or shared areas, maximizing convenience without compromising on functionality.
- 【PREMIER U.S.-BASED BRAND】With 20+ years of excellence, Sunny Health & Fitness delivers top-notch equipment dedicated to excellence. With our devoted support team and certified trainers enjoy an unmatched FIT FOR EVERYONE experience.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Brand | Sunny Health & Fitness |
| Special Feature | Adjustable Resistance |
| Color | 5 - Full Motion Smart |
| Resistance Mechanism | Resistance Bands |
| Product Dimensions | 46.9"D x 26.8"W x 40.6"H |
| Maximum Weight Recommendation | 220 Pounds |
| Metrics Measured | Time |
| Model Name | Row n Ride |
| Frame Material | Alloy Steel |
| Item Weight | 39.3 Pounds |
| Tension Level | Adjustable |
| Material | Alloy Steel |
| Power Source | Battery Powered |
| Number of Batteries | 2 AAA batteries required. (included) |
| Display Type | LCD |
| Global Trade Identification Number | 00815749017161 |
| UPC | 815749017161 |
| Item Package Dimensions L x W x H | 40.5 x 11 x 10 inches |
| Package Weight | 20.37 Kilograms |
| Item Dimensions  LxWxH | 46.9 x 26.8 x 40.6 inches |
| Brand Name | Sunny Health & Fitness |
| Warranty Description | 1 year structural frame, 180 days other parts and components |
| Suggested Users | unisex-adult |
| Manufacturer | Sunny Health & Fitness |
| Part Number | SF-A022070 |
| Style | ROW-N-RIDE |
| Included Components | Rowing Machine, User Manual |
| Size | 3 - Row-N-Ride SMART |

## Product Details

- **Brand:** Sunny Health & Fitness
- **Special Feature:** Adjustable Resistance
- **Color:** 5 - Full Motion Smart
- **Resistance Mechanism:** Resistance Bands
- **Product Dimensions:** 46.9"D x 26.8"W x 40.6"H
- **Maximum Weight Recommendation:** 220 Pounds
- **Metrics Measured:** Time
- **Model Name:** Row n Ride
- **Frame Material:** Alloy Steel
- **Item Weight:** 39.3 Pounds

## Images

![Sunny Health & Fitness Compact Full-Motion Rowing Machine w/Adjustable Resistance, Low-Impact Full-Body Workout Rower w/Long Slide Rail, Space-Saving Design, Optional Free SunnyFit App Connection - Image 1](https://m.media-amazon.com/images/I/71n1LMeI-mL.jpg)

## Available Options

This product comes in different **Style** options.

## Questions & Answers

**Q: What does "All-in-One Home Fitness" entail?**
A: Transform the single handlebar into two independent rower bars, enabling a wider backstroke and providing support for squat exercises, offering a simultaneous upper & lower body workout while reducing joint strain.

**Q: How does the "Squat Assist" feature benefit my fitness journey?**
A: It offers low to high impact squat assistance, enhancing leg, calf, glute, and quad development as you progress in fitness, suitable for rehabilitation or improving fitness at any age, level, or physical condition.

**Q: What is "Connected Fitness"?**
A: By downloading the Free SunnyFit App, users gain access to thousands of workout videos led by certified trainers. The App seamlessly integrates with smart devices for personalized guidance & optimization of workouts.

**Q: How customizable is the resistance level?**
A: There are four levels of resistance, totaling up to 66 pounds. Users can opt for no resistance bands or increase the intensity by adding up to three included resistance bands, allowing for progression & tailored intensity to meet fitness goals.

**Q: What muscle groups do the rowing bars target?**
A: The single/double dual rowing bars target key muscle groups precisely. Close grip engages middle/lower traps & biceps, medium grip targets upper traps, delts, & lats, while a wide grip emphasizes outer lats.

## Frequently Bought Together

- Sunny Health & Fitness Smart Compact Full Motion Rowing Machine, Full-Body Workout, Low-Impact, Extra-Long Rail, 350 LB Weight Capacity and Optional Free SunnyFit® App Enhanced Connectivity
- Sunny Health & Fitness Non-Slip Home Gym Mat – Workout Floor Protection Foam Pad for Treadmill, Bike, Elliptical, Yoga and Exercise Equipment or Standing Desk in 4 Size Options
- Sunny Health & Fitness Smart Air Walk Elliptical, Foldable Machine w/ 30-INCH Stride, Cardio Cross Trainer Glider for Home Exercise, Free SunnyFit App Bluetooth Link, Optional Adjustable Resistance

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*Product available on Desertcart Denmark*
*Store origin: DK*
*Last updated: 2026-03-04*