Bob's Red Mill Whole Grain Oat Flour, 1.25 Pound, 20 Ounce (Pack of 1)

Very good quality oat flour with a fine texture and mild flavor. Perfect for pancakes, muffins, and healthy baking. Great ingredients and very happy with it!

I use it in a Weight Loss meal:3rd photo: as Roti / Bread /With a Tortilla press. Or a Roti press.Recipe: 1/4 cup = 28gr = 120 calories ofBob Red Hills Oat Flour,+ 1/8 tsp salt ( leave out if no saltDiet),+ 1/4 tsp of Ghee or melted Butter,+ 1/4 cup Hot Boiling Water, Mix.—> rest 20-30mn —> makes 2x balls—> I used a tortilla press to roll out—> yields 2x 13cm diameter Rotis/ Bread/1st & 2nd photo: Vegetable Pancake/ Galette de legumes/ Vegetables “Chilla”.Recipe: 1/4 cup = 28gr = 120 calories ofBobs Red Hill Oat Flour,+ 1/2 TBlspn Semolina+ 1/2 TBlspn Chickpea Flour( = “Besan” flour),+ 1/8 tsp salt,+ 1/4 cup + 2 TBlspn Water. Mix.—> Cover the bowl, let it stand to swell 20mn.—> + pre- cooked veggies (4mn in unsalted boiling water, drained).—> fry each side, covered for 3mn in 1 TBlspn of Olive Oil.Use a plate to flip the pancake before cooking the other side or it will break.I love this Bob Red Hill Oat Flour. You need not be on a Diet to enjoy it!

Not sure why it is difficult to get finely milled oat flour, as very few,providers seem to offer it. But this is well milled, without being powdered, can even be used for sauces if need be

I bought this for my puppies to make treats. They love the tase. It has no harmful chemicals in it.

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