Prevention Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss

This book is excellent HOWEVER pages 53 and 54 from Program one are missing.

Technique and correct stance, posture and etc clearly shown in pictures. Great 28 day beginners program. Very helpful.

Excellent book. Although it has a lot of writing at the beginning, it has plenty of pictures to depict how each movement is done. The only problem is what to do after the 4 weeks are done.

I have a small set of dumbbells at home but all the choices on YouTube/TikTok are overwhelming. I needed a quick program to guide me from day to day. I’m post-menopausal and have had some health issues the past few years, so I was looking for a simple, straightforward weight program I could do at home with minimal investment. I like the way I can keep track of my progress, and if a movement isn’t clear, I can always look it up online. The weight workouts are about 20-30 minutes and there’s enough variety to keep it interesting and to keep building strength. If any of this describes what you’re looking for, I’d recommend this resource.

I think it is a good book, but it should indicate that many of the exercises are not suitable for elderly people who can't get down on the floor.