--- product_id: 5648070 title: "Tracy Anderson Perfect Design Series" price: "36 kr" currency: DKK in_stock: false reviews_count: 12 url: https://www.desertcart.dk/products/5648070-tracy-anderson-perfect-design-series store_origin: DK region: Denmark --- # Tracy Anderson Perfect Design Series **Price:** 36 kr **Availability:** ❌ Out of Stock ## Quick Answers - **What is this?** Tracy Anderson Perfect Design Series - **How much does it cost?** 36 kr with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.dk](https://www.desertcart.dk/products/5648070-tracy-anderson-perfect-design-series) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description In order to share her techniques with women around the world, Tracy Anderson has released the Perfect Design Series. This 3 disk set allows women of all backgrounds to achieve their own perfection. Order Tracy’s three volume series today! Review: Coup de Grâce - So I started doing Tracy's workouts in April after being devoted to Jillian for several months. The problem with Jillian is that I kept getting injuries in my knees and hips, and I actually had to take about a month off of working out, which is torture for me. So anyway, I started with Tracy Anderson's Method for Beginners to see what Tracy's workouts are like, as I had read so many negative reviews, which I now think are absurd. I have worked my way through all three PDS DVDs, and I just love them. PDS 3 is just fantastic, such a challenging workout. I still have to modify the plank move she does with the chair, as my knees just aren’t strong enough yet. I don’t know if I would exactly classify these as “cardio,” but my heart rate gets up, and I certainly get sweaty. Thanks to Tracy, I am getting excellent definition in my legs and abs. My only complaint about PDS 3 is that I wish Tracy included more standing abs and arms. To me, standing abs and arms is what really set Tracy apart from others, and I get killer results from these. For this workout, you will need a chair without arms and a good thick yoga mat. I recommend working out in front of mirrors with Tracy, as performing the moves correctly is crucial to getting the best results, and also to avoid injury. I work out with TAM 5-6x a week. I don’t exactly follow her “formula,” which is to do a DVD for 10 days, then move on to the next DVD. I mix everything up; for example, one day I might do dance cardio and throw in arms and abs from Precision Toning, one day do PDS or the Mat Workout. Also, I haven’t abandoned the earlier PDS videos. Last night I did PDS 2 with arm and ankle weights, and HOLY COW what a workout. Tracy is the best, and the naysayers just don’t know what they are talking about! Review: EXCELLENT but not for beginners. - I've been doing the mat workout and really like it, so I thought I could jump right into this advanced workout no problem. WHAT A JOKE! The moves are really tough but make you feel great. I haven't made it even close to completing the whole thing. It will probably take me a couple of months to do so. When extending your legs, make sure to point your toes and "extend your energy beyond your toes". That makes all the difference. Her workouts are addicting because you can see and feel results immediately. My goal is to work up to completing this whole video. Don't start with this one, or you'll get discouraged quickly. My legs were burning the next day and I didn't even do all of the leg work. She's a tiny beast to be able to do this workout. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B005KO7JMI | | Actors | Tracy Anderson | | Best Sellers Rank | #57,094 in Movies & TV ( See Top 100 in Movies & TV ) #635 in Exercise & Fitness (Movies & TV) | | Customer Reviews | 3.7 3.7 out of 5 stars (52) | | Is Discontinued By Manufacturer | No | | MPAA rating | G (General Audience) | | Media Format | Box set, DVD | | Number of discs | 3 | | Product Dimensions | 7.1 x 5.42 x 0.58 inches; 2.88 ounces | ## Product Details - **Contributor:** Tracy Anderson - **Format:** Box set, DVD - **Number Of Discs:** 3 ## Images ![Tracy Anderson Perfect Design Series - Image 1](https://m.media-amazon.com/images/I/51LqzP6Fq6L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Coup de Grâce *by N***I on September 15, 2014* So I started doing Tracy's workouts in April after being devoted to Jillian for several months. The problem with Jillian is that I kept getting injuries in my knees and hips, and I actually had to take about a month off of working out, which is torture for me. So anyway, I started with Tracy Anderson's Method for Beginners to see what Tracy's workouts are like, as I had read so many negative reviews, which I now think are absurd. I have worked my way through all three PDS DVDs, and I just love them. PDS 3 is just fantastic, such a challenging workout. I still have to modify the plank move she does with the chair, as my knees just aren’t strong enough yet. I don’t know if I would exactly classify these as “cardio,” but my heart rate gets up, and I certainly get sweaty. Thanks to Tracy, I am getting excellent definition in my legs and abs. My only complaint about PDS 3 is that I wish Tracy included more standing abs and arms. To me, standing abs and arms is what really set Tracy apart from others, and I get killer results from these. For this workout, you will need a chair without arms and a good thick yoga mat. I recommend working out in front of mirrors with Tracy, as performing the moves correctly is crucial to getting the best results, and also to avoid injury. I work out with TAM 5-6x a week. I don’t exactly follow her “formula,” which is to do a DVD for 10 days, then move on to the next DVD. I mix everything up; for example, one day I might do dance cardio and throw in arms and abs from Precision Toning, one day do PDS or the Mat Workout. Also, I haven’t abandoned the earlier PDS videos. Last night I did PDS 2 with arm and ankle weights, and HOLY COW what a workout. Tracy is the best, and the naysayers just don’t know what they are talking about! ### ⭐⭐⭐⭐⭐ EXCELLENT but not for beginners. *by H***A on May 12, 2017* I've been doing the mat workout and really like it, so I thought I could jump right into this advanced workout no problem. WHAT A JOKE! The moves are really tough but make you feel great. I haven't made it even close to completing the whole thing. It will probably take me a couple of months to do so. When extending your legs, make sure to point your toes and "extend your energy beyond your toes". That makes all the difference. Her workouts are addicting because you can see and feel results immediately. My goal is to work up to completing this whole video. Don't start with this one, or you'll get discouraged quickly. My legs were burning the next day and I didn't even do all of the leg work. She's a tiny beast to be able to do this workout. ### ⭐ I wanted to love this... *by M***E on February 3, 2015* No rhyme or reason. I want to love her videos but I just can't. She's just making up moves at random and I'm not sure how you're supposed to follow that. So there's no choreography whatsoever. I guess you have to just keep doing it and learn her absurd movements. I'm a fitness trainer and I love to get new DVDs and new materials for classes. I'm literally addicted. So I even tried a few others thinking she's done such a great job with so many clients she has to be amazing right? But she has zero personality and flailing her arms and legs around it just first of all isn't safe if you have back issues. Seems like there is no proper alignment. And she doesn't give any instruction so she's not telling you about proper movements or alignments or even modifications. Just really disappointed. Too bad. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.dk/products/5648070-tracy-anderson-perfect-design-series](https://www.desertcart.dk/products/5648070-tracy-anderson-perfect-design-series) --- *Product available on Desertcart Denmark* *Store origin: DK* *Last updated: 2026-04-27*