---
product_id: 56305454
title: "Hodder and Stoughton Ltd Cognitive Behavioural Therapy"
brand: "hodder and stoughton ltd"
price: "359 kr"
currency: DKK
in_stock: true
url: https://www.desertcart.dk/products/56305454-hodder-and-stoughton-ltd-cognitive-behavioural-therapy
store_origin: DK
region: Denmark
---

# Hodder and Stoughton Ltd Cognitive Behavioural Therapy

**Brand:** hodder and stoughton ltd
**Price:** 359 kr
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Hodder and Stoughton Ltd Cognitive Behavioural Therapy by hodder and stoughton ltd
- **How much does it cost?** 359 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.dk](https://www.desertcart.dk/products/56305454-hodder-and-stoughton-ltd-cognitive-behavioural-therapy)

## Best For

- hodder and stoughton ltd enthusiasts

## Why This Product

- Trusted hodder and stoughton ltd brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition shows how CBT techniques, which focus on using altered patterns of thinking to achieve goals and overcome problems, can make a major difference to your mentality. The first half of the book explains the background to CBT, what it is, and how to use it. The second half of the book gives examples of how you can use CBT to deal with specific issues, such as helping to overcome depression and anxiety, and boosting your mindfulness, resilience, assertiveness and self-esteem. Learn what CBT is, and how you can use it to improve your life - whatever your background. This paperback book has 247 pages and measures: 19.7 x 12.7 x 1.7cm.

## Images

![Hodder and Stoughton Ltd Cognitive Behavioural Therapy - Image 1](https://m.media-amazon.com/images/I/610m5pX0hxL.jpg)

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.dk/products/56305454-hodder-and-stoughton-ltd-cognitive-behavioural-therapy](https://www.desertcart.dk/products/56305454-hodder-and-stoughton-ltd-cognitive-behavioural-therapy)

---

*Product available on Desertcart Denmark*
*Store origin: DK*
*Last updated: 2026-03-06*