---
product_id: 531984568
title: "Gaiam Restore Muscle Therapy Foam Roller 18\" w/ DVD"
brand: "gaiam"
price: "291 kr"
currency: DKK
in_stock: false
reviews_count: 8
url: https://www.desertcart.dk/products/531984568-gaiam-restore-muscle-therapy-foam-roller-18-w-dvd
store_origin: DK
region: Denmark
---

# Self-massage trigger points 18" length 14.6 oz weight Gaiam Restore Muscle Therapy Foam Roller 18" w/ DVD

**Brand:** gaiam
**Price:** 291 kr
**Availability:** ❌ Out of Stock

## Summary

> Roll Your Way to Recovery! 🌀

## Quick Answers

- **What is this?** Gaiam Restore Muscle Therapy Foam Roller 18" w/ DVD by gaiam
- **How much does it cost?** 291 kr with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.dk](https://www.desertcart.dk/products/531984568-gaiam-restore-muscle-therapy-foam-roller-18-w-dvd)

## Best For

- gaiam enthusiasts

## Why This Product

- Trusted gaiam brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Durable Design:** Built to withstand your toughest workouts.
- • **Compact & Portable:** Perfect size for home or on-the-go therapy.
- • **Circulation Booster:** Enhance blood flow for optimal recovery.
- • **Unleash Your Inner Zen:** Relieve stress and muscle tightness effortlessly.
- • **Expert Guidance Included:** 15-minute instructional DVD with wellness guru James D'Silva.

## Overview

The Gaiam Restore Muscle Therapy Foam Roller is an 18-inch self-massage tool designed to relieve stress and muscle tightness while enhancing circulation. Weighing just 14.6 oz, it includes a 15-minute instructional DVD featuring expert James D'Silva, making it an essential addition to your wellness routine.

## Description

Treat your muscles to a deep massage with Gaiam Restore's 18-Inch Muscle Therapy Foam Roller. Roller gently releases built-up tension and loosens stiff muscles, while elongating and aligning the spine. The included 15-minute DVD teaches you gentle roller exercise routines to help relieve stress and muscle tightness, increase circulation and self-massage trouble trigger points. Ideal for travel and home gym use. Includes 18" muscle therapy foam roller and 15-minute muscle therapy DVD with famed fitness instructor James D'Silva. The gentle massaging and stretching isolates and works every muscle, elongating and aligning the skeletal system. The simple, restorative routine helps increase range of motion, relax muscles, release tension, and restore soft tissue. Foam roller: 6" diameter; 18" long; 14.6 oz. Product made in the USA.

## Features

- Relieve Stress & Muscle Tightness
- Increase Circulation
- Allows for self-massaging trigger points
- Includes 15-minute instructional workout with James D'Silva to help you get the most from your foam roller
- Dimensions: 6" diameter; 18" long; 14.6 oz

## Images

![Gaiam Restore Muscle Therapy Foam Roller 18" w/ DVD - Image 1](https://m.media-amazon.com/images/I/71HDBCH8cYL.jpg)
![Gaiam Restore Muscle Therapy Foam Roller 18" w/ DVD - Image 2](https://m.media-amazon.com/images/I/81B2AkJGIIL.jpg)
![Gaiam Restore Muscle Therapy Foam Roller 18" w/ DVD - Image 3](https://m.media-amazon.com/images/I/81n4-0uWdyL.jpg)
![Gaiam Restore Muscle Therapy Foam Roller 18" w/ DVD - Image 4](https://m.media-amazon.com/images/I/81wroJt7qtL.jpg)
![Gaiam Restore Muscle Therapy Foam Roller 18" w/ DVD - Image 5](https://m.media-amazon.com/images/I/71LtP9DYxhL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ 







  
  
    First time Gaiam Muscle THerapy Foam Roller
  

*by L***A on Reviewed in the United States on March 20, 2014*

I choose this item after reading the reviews.  My brother in law has used a roller before and highly recommended it.  It really works good on the back, but the only thing I wished, was that I had ordered the 36" roller.  You are somewhat limited on things you can do with the neck and back because of the size.  But I can honestly say that I have worked with this and found several ways to work it on certain sides.  I can tell you that what I do like about this item is the comfort.  It seems very solid, but not so hard that you can't hardly roll on it.  I do feel confident that this purchase was still a good one, as I am finding out daily it is useful.  It stays in my living room, on the floor, and that's the first thing I use when I get up, and come home from work!  It's also a great price to pay when it's helping rid the pain in my back.

### ⭐⭐⭐⭐ 







  
  
    I bought this for my wife to use on her ...
  

*by J***W on Reviewed in the United States on February 24, 2016*

I bought this for my wife to use on her sore back. it works as expected, and it even includes a dvd with some examples of stretches and exercises. personally, i do not care for the DVD included since it has some strange music and weird guy doing some awkward poses for the camera. instead, we just looked up exercises on youtube for her back and those work well.about 6 months after use, a small permanent dent has occurred on one section of the roller. it must be due to overuse or too much weight on that one section. i thought it would pop back after non-use for a while, but it still has not and is just dented in. i guess just keep in mind not to put too much weight or pressure on one small area of the roller, otherwise it will be dented as it did for ours.

### ⭐⭐⭐ 







  
  
    but I am pretty positive that I will try to find the same ...
  

*by K***E on Reviewed in the United States on October 14, 2014*

This roller was not the same roller that the guy used in the DVD.  The roller that was used in the DVD was much longer.  One of the exercises he did in the DVD would not work with the shorter Gaiam roller, and I was unable to do that one exercise.  I definitely feel that this roller is not long enough and because of that, it's much harder to do the exercises because you can end up falling off.  If you manage to stay on the Gaiam foam roller, then you can get some positive results.  I just feel that it's very misleading that they give you a different length roller to the one used in the DVD.  I will keep trying to use this roller, but I am pretty positive that I will try to find the same roller that he used in the DVD so that I can do everything that he does.

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---

*Product available on Desertcart Denmark*
*Store origin: DK*
*Last updated: 2026-03-03*