Does this come with a guide on how to use it?

Yes, I've attached the video guide for you here for your convenience. Also, another thing to note, if for some reason the device feels too intense while using, you can try putting a small towel over the Glute Blade to provide a little bit of cushion for more comfort. Also, if you use the device while seated in a cushioned chair/couch the cushioned base would help reduce some of the pressure which would reduce the intensity of the massage as well. If you need assistance at any time, please don't hesitate to reach out to us here: https://amazon.com/gp/help/contact-seller/contact-seller.html?marketplaceID=ATVPDKIKX0DER&sellerID=A34DF56F4R6EI&ref_=v_sp_contact_seller

where to massage for piriformas syndrome?

Attached is a video that helps demonstrate how to best use Glute Blade to massage for Piriformis Syndrome relief.

How do I choose which density (Medium or hard)?

This is more personal preference depending on what you like better. The Yellow Glute Blade is slightly softer which may be more comfortable for some individuals. Alternatively, you could get the black (firm) Glute Blade and if for some reason the device feels too hard you can simple place a small towel over the device to soften the massage. Any additional questions, feel free to contact us here: https://amazon.com/gp/help/contact-seller/contact-seller.html?marketplaceID=ATVPDKIKX0DER&sellerID=A34DF56F4R6EI&ref_=v_sp_contact_seller

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Piriformis Massage Roller with 3 Different Heads for Targeted Trigger Point Pressure, Relieve Pain and Tightness in The Low Back and Sciatica (Hard Density)

Product ID: 521486595

Details

Brand
GLUTE BLADE
Item weight
0.22 Kilograms
Material
Silicone
Power source
Manual
Use for
Back Head Neck

🎯3 interchangeable heads for tailored pressure

🦵targets deep piriformis & sciatic nerve relief

🛡️durable, slip-resistant food-grade silicone

Description

🎯 Unlock deep relief, wherever tension hides!

COMPACT PORTABLE - Lightweight and easy to handle, perfect for on-the-go professionals who refuse to compromise on self-care.
VERSATILE MUSCLE RELIEF - Use on back, hips, legs, and even shoulders or face to boost circulation and break up stubborn knots.
DEEP PIRIFORMIS TARGETING - Unique blade-shaped design reaches diagonal glute fibers to effectively relieve sciatic nerve pressure and hip tightness.
PRECISION PRESSURE CONTROL - Three distinct massage heads let you customize from gentle to deep trigger point relief for every muscle need.
THERAPIST GRADE DURABILITY - Made from latex-free, food-grade silicone with a slip-resistant grip for consistent, safe pressure application.

The GLUTE BLADE Piriformis Massage Roller is a compact, hard-density silicone tool designed to target the piriformis muscle and relieve sciatic nerve pain. Featuring three interchangeable heads for customizable pressure, its unique blade shape accesses hard-to-reach muscle fibers in the glutes, hips, and back. Durable and slip-resistant, it’s a versatile, therapist-grade solution for professionals seeking effective, on-demand muscle tension relief.

Specifications

ASIN	B09WSR2X3N
ASIN	B09WSR2X3N
Best Sellers Rank	#163,818 in Health ( See Top 100 in Health ) #652 in Manual Back Massagers
Brand Name	GLUTE BLADE
Color	Black
Customer Reviews	4.3 4.3 out of 5 stars (306)
Customer reviews	4.3 4.3 out of 5 stars (306)
Form Factor	massage_roller
Is Product Cordless	Yes
Item Weight	0.22 Kilograms
Item model number	Glute-Blade
Manufacturer	GLUTE BLADE
Manufacturer	GLUTE BLADE
Manufacturer Part Number	Glute-Blade
Massage Therapy Technique	Rolling
Massager Form	Massage Roller
Material Type	Silicone
Model Name	Glute-Blade
Model Number	Glute-Blade
Number of Packs	1
Other Special Features of the Product	Heat
Power Source	Manual
Product Benefits	Effectively targets and relieves tight muscles and piriformis syndrome, providing pain relief in various areas of the body
Product Dimensions	8.89 x 5.08 x 5.08 cm; 222 g
Product Grade	Home
Specific Uses For Product	Sciatica
Style Name	Hard Density
Target Use Body Part	Back, Head, Neck
UPC	860007923012
Unit Count	1.0 Count

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