---
product_id: 511428957
title: "Fitness Adjustable Bench – AB-3000 FID – Flat/Incline/Decline"
brand: "rep"
price: "11297 kr"
currency: DKK
in_stock: true
reviews_count: 5
url: https://www.desertcart.dk/products/511428957-fitness-adjustable-bench-ab-3000-fid-flat-incline-decline
store_origin: DK
region: Denmark
---

# 7-position adjustable ladder Foldable for compact storage 1000 lbs max weight capacity Fitness Adjustable Bench – AB-3000 FID – Flat/Incline/Decline

**Brand:** rep
**Price:** 11297 kr
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♂️ Elevate your home gym game with pro-level versatility and durability!

## Quick Answers

- **What is this?** Fitness Adjustable Bench – AB-3000 FID – Flat/Incline/Decline by rep
- **How much does it cost?** 11297 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.dk](https://www.desertcart.dk/products/511428957-fitness-adjustable-bench-ab-3000-fid-flat-incline-decline)

## Best For

- rep enthusiasts

## Why This Product

- Trusted rep brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Space-Smart Design:** Folds easily for compact storage—perfect for home gyms where every inch counts.
- • **Precision Angle Control:** 7 ladder and 4 seat adjustments let you dial in the perfect flat, incline, or decline position for targeted muscle gains.
- • **Mobility Meets Stability:** Integrated wheels and a secure base let you effortlessly move or lock down your bench wherever you train.
- • **Comfort Meets Performance:** Thick 2.5" high-density padding wrapped in durable vinyl keeps you supported and comfortable through every rep.
- • **Built to Last, Built to Lift:** Heavy-duty alloy steel frame supports up to 1000 lbs, ensuring stability and durability for your most intense workouts.

## Overview

The Rep Fitness AB-3000 FID Adjustable Bench is a premium, foldable workout bench designed for home and light commercial use. Featuring a robust alloy steel frame with a 1000 lbs weight capacity, it offers 7 backrest and 4 seat positions for flat, incline, and decline exercises. Its space-saving foldable design, integrated wheels for easy mobility, and thick high-density padding deliver professional-grade performance and comfort in a compact footprint.

## Description

The Rep Fitness adjustable bench is great for hitting multiple angles when you workout. The bench is capable of flat, incline, and decline (FID) positions. Ideal for home and light commercial use, the bench has a thick, firm, 2.5" pad wrapped in very durable, textured vinyl for maximum comfort and support. The solid-steel ladder has 7 positions, from 85-degrees incline down to negative 20-degrees decline, while the seat has multiple adjustment angles to give you more support as your back angle changes. Innovative features include a bare steel, back adjustment ladder to prevent the chipping and flaking of paint from metal-on-metal contact seen on other adjustable benches. Wheels on the rear make it easy to move by lifting the handle on the front of the bench. Product specs: 54"x26"x17.5"; 85lbs; 17.5" from floor to top of pad; 11.5" pad width at shoulders; 7 different ladder adjustments; 4 different seat adjustments; roller pads lock your legs into place for decline work. Ships mostly assembled. 15-minute assembly time. 10-year warranty on frame and 30-day warranty on padding. Assembly notes: **Important** Product comes mostly assembled, but be sure to tighten down the bolts/nuts. If you forget to do this, the bench won't feel as solid becuse some parts will be too loose. A socket wrench will greatly speed up assembly, but is not necessary.

## Features

- Space-Saving Design: This REP foldable incline decline bench is built for compact storage without compromising performance. Easily folds to fit tight home gym spaces while delivering pro-level support for dumbbell, ab, and full-body workouts.
- Versatile FID Platform: Designed with flat, incline, and decline positions, this adjustable bench offers maximum training variety. Target your chest, core, shoulders, and arms with precise angles for strength training and conditioning.
- Heavy Duty Construction: Crafted from premium steel and built to handle intense sessions, this strength training chair supports serious lifting. Its reinforced frame and high-density padding ensure both stability and long-term durability.
- Portable & Stationary: Move it when you need to, lock it down when you don’t. This portable workout bench features integrated wheels and a secure base, perfect for transitioning between home gym setups or staying fixed in one spot.
- Optimized for Home Use: Engineered to deliver commercial-grade performance in a home-friendly form, this compact bench supports everything from sit-ups and presses to dumbbell routines—all without dominating your floor space.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Brand | REP |
| Item Weight | 49.44 Kilograms |
| Material | Alloy Steel |
| Color | Matte Blk |
| Product Dimensions | 55.6"D x 25.8"W x 17.1"H |
| Frame Material | Alloy Steel |
| Weight Limit | 1000 Pounds |
| Manufacturer | Rep Fitness |
| Item Package Dimensions L x W x H | 55 x 22 x 16 inches |
| Package Weight | 49.44 Kilograms |
| Item Dimensions  LxWxH | 55.6 x 25.8 x 17.1 inches |
| Brand Name | REP |
| Part Number | AB-3000 |

## Product Details

- **Brand:** REP
- **Item Weight:** 49.44 Kilograms
- **Material:** Alloy Steel
- **Color:** Matte Blk
- **Product Dimensions:** 55.6"D x 25.8"W x 17.1"H
- **Frame Material:** Alloy Steel
- **Weight Limit:** 1000 Pounds
- **Manufacturer:** Rep Fitness

## Images

![Fitness Adjustable Bench – AB-3000 FID – Flat/Incline/Decline - Image 1](https://m.media-amazon.com/images/I/61sFVEvkdBL.jpg)

## Questions & Answers

**Q: How much weight is that on the bench in the picture, and what is it made of, 11 gauge or above?**
A: It's over 1,000 lbs. The thickness of the steel is variable, from 7 gauge to 14 gauge depending on the part.

**Q: How long does it normally take Rep Fitness to ship a bench after it's been ordered?**
A: REP Fitness will ship this UPS Ground (heavy item), so it will depend upon the delivery location.  From date or order my bench took 7 business days to deliver in FL.

**Q: im 5'4, if i lay on my back will i be able to have my feet flat on the floor or will they be dangeling?**
A: You should have no problem laying your feet flat on the floor! The bench sits at about 17.5" high in the flat position, and we have employees as short as 5'3" that use the bench with no problems. Hope this helps! - Team Rep Fitness

**Q: From looking at the pictures above, how does the bench not tip over? Legs look to contact the floor at only 2 points instead of the usual 3 or 4.**
A: This bench is solid. It's hits 3 points 2 at the shoulder and one on the bottom. I researched adjustable benchs for a few weeks setting up my home gym and for the  capabilities and weight capacity it's he best out there. It was also easy to assemble. I lift 6 days a week and press over 300 you will be more then satisfied.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Good Price
*by A***T on July 22, 2025*

Very sturdy and easy to put together. Just towards end missing to washers but other than that good bench.

### ⭐⭐⭐⭐⭐ Awesome Built like a Tank Stay Tuned for updates.
*by O***R on October 30, 2017*

I am 56 years old been around weight lifting off and on for most of my life in some form or another. I have around 600 LBS of standard weights. 165 LBS Olympic weights looking for more Olympic weights.. Until last year I had not worked out in about 6 years. I was assisting my wife with a project mind you my wife is 15 years younger then myself. I found I had lost my upper body strength. I told my wife then and there I was going to get back in shape. My cast iron was on the back porch.Purchased a Cheap bench and power tower to replace the ones we sold at the time. Started working out again.I had a bench made by a company by the name of Bio-DYNE no longer in business I no longer have it and I was kicking myself recently. I thought it was nice really good equipment at the time.So I had out grown my cheap bend set rather quickly.So I started looking a for a new Bench to replace the one I no longer have. I looked at a lot of benches.I find the Rep Adjustable bench read through the reviews and I see it will do what I want. My requirements was at least 1000 LBS. It had to adjustable. Her is where it stands out compared to my old bend it rather fast to adjust the bench. Where the Bio Dyne bend I had to pull a Pin to change the angle it just a second or two to adjust save time during my workout. Assembly was rather easy .Only problem I had 3 sets of hands on the project my wife and son was helping me with it. This Bench is built like a Tank it I believe it will last a life time. If I could give a product 100 stars I would on this bench. It is heavy but for a workout bench but that is a good thing no wobble at all. My last bench wobbled a little.I really like using this bench it completes my weight room and I feel safe using it. I cannot find any flaws to complain about.I am including a couple pictures of the bench in my weight room.

### ⭐⭐⭐⭐⭐ Real Nice Product
*by H***0 on July 14, 2025*

Why did you pick this product vs others?:For those of you on the fence about benches don't look any further, this bench is beyond expectations, it is built extremely well, it was packaged extremely well the instructions were easy to follow and the parts were all in the box. How many of you can say that about other products shipped from and built outside the United States, This bench is engineered in Colorado and whomever is responsible for packing and delivery should get a bonus, I was impressed from the moment I opened the box. It is a really nice bench, Im just starting out a home gym and I'm an old guy not easily impressed with the junk that flows into our country on a regular basis this thing shouts quality and is worth every penny IMO.Sturdiness:OutstandingFoldability:FantasticStability:GreatEase of use:10 out of 10Incline angle:Plenty of options

## Frequently Bought Together

- Rep Fitness Adjustable Bench – AB-3000 FID – Flat/Incline/Decline
- Rep Fitness Quickdraw Adjustable Dumbbells, Multiple weight ranges available including: 5-30, 5-40,5-50 and 5-60 lbs
- ProsourceFit Puzzle Exercise Mat, EVA Interlocking Foam Floor Tiles for Home Gym, Mat for Home Workout Equipment, Floor Padding for Kids

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**Shop now:** [https://www.desertcart.dk/products/511428957-fitness-adjustable-bench-ab-3000-fid-flat-incline-decline](https://www.desertcart.dk/products/511428957-fitness-adjustable-bench-ab-3000-fid-flat-incline-decline)

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*Product available on Desertcart Denmark*
*Store origin: DK*
*Last updated: 2026-02-08*